5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway Functions! Health Benefits of Diaphragmatic Breathing It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, breathing rate tends to be slow and not forceful. If we are […]
Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions
Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you. Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]
4 Tips on Setting Goals for the New Year
Do you believe in New Year’s resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and purse your goals? Here are 4 tips to help you avoid the most common pitfalls. 1. Your goals aren’t clear. Do you know where […]
New 6 Ingredient Lung Repair Elixir
Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]
Benefits of Dietary Fiber and 3 Great Sources
There are many benefits from eating dietary fiber and there are 3 foods that are great sources. Dietary fiber doesn’t often doesn’t always get the recognition it deserves as part of a balanced diet. While fiber does not provide us with energy (calories) like most carbohydrates, protein, and fat, it is still an important part […]
BPC-157: The Peptide Key to Your Recovery
At a molecular level, peptides are small chains of amino acids that form proteins. They are essential molecules that help make up the structure of our biological systems. Serving as signals between our cells, peptides play a hugely important roll in bodily function. They work by binding to receptors in the surface of target cells, […]
Prolotherapy for Hip Labral Tear
The hip labrum is a ring of tough fibrocartilage that supports the acetabulofemoral joint (the ball-and-socket joint between the hip and femur). When the hip labrum becomes injured, it can lead to hip instability, abnormal rubbing of bones, cartilage degeneration, and predisposes the individual to hip osteoarthritis (OA). Labral tears are more common than one […]
Iliotibial Band Syndrome (ITBS)
Iliotibial band syndrome (ITBS) is a painful condition of the iliotibial (IT) band. Endurance trainers such as long-distance runners and cyclists are at higher risk, but ITBS can affect anyone. Poor training practice ( e.g. improper form, no warm-up, or going “HAM”) also puts people at greater risk for ITBS and other sports injuries. The […]
Treatments for Herniated Disc
Vertebral discs are the cartilaginous pads or cushions that lie between vertebrae in the spinal column. Each vertebral disc is composed of a fibrous outer layer that holds a gel-like substance in the middle, sort of like a jelly donut. Discs function as shock absorbers for the vertebrae and help protect the central nerves that […]
