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Tips & Training

6 Surprising Benefits of Chiropractic Care with Cancer Treatment

November 4, 2022 by CORE admin Leave a Comment

chiropractic doctor and cancer treatment

A surprising new treatment for the side effects of cancer treatment is chiropractic care. In 2020, cancer ranked as the second leading cause of death in the United States, next to heart disease. Many people who are undergoing cancer treatment experience muscle and joint pains, forcing them to seek pain relief aside from medication. Chiropractic […]

Filed Under: Chiropractic, Healing, Wellness Tagged With: back pain, cancer, chemotherapy, Chiro, Chiropractic, flexibility, improve health, joint, muscle, neck pain, no medications, pain, pain medications, posture, symptoms, treatment

Low Back Pain

September 11, 2018 by Jaimi Jansen

lower back pain, santa cruz

Low back pain is becoming more common with each passing year and there are many reasons why. According to the World Health Organization (WHO), low back pain is the number one cause of disability worldwide (1). From bad postures to sedentary lifestyles, the incidence of back pain is detrimental to one’s quality of life including […]

Filed Under: Wellness Tagged With: back, bad, CORE, how, injury, low, manipulative, osteopathic, pain, posture, prolotherapy, recovery, strength, to, treat, treatment

The Biomechanics of Running

May 22, 2018 by Jaimi Jansen Leave a Comment

man-starting-sprint-at-track-physical-exercise

Running is one of the most common modes of cardiovascular exercise. It is convenient, works up a good sweat by engaging the skeletal, muscular, respiratory, and cardiovascular systems, and can be done almost anywhere. However, there is much to understand behind the biomechanics of running in terms of correct form and footwear. When performed correctly, […]

Filed Under: Tips & Training, Wellness Tagged With: biomechanics, endurance, exercise, footwear, forefoot, form, midfoot, muscle, posture, proper, run, running, shoes

Steps to Better Posture

March 13, 2018 by Jaimi Jansen Leave a Comment

keeping-good-posture

You may or may not have heard the saying, “Sitting is the new smoking.” If we take a look at the modern American lifestyle, it’s obvious that sitting now dominates much of our activity. From meals to jobs to entertainment and transportation, sitting is a large part of both social and work life. A sedentary […]

Filed Under: Workplace Wellness, Wellness Tagged With: back, better, chair, desk, imbalance, muscle, muscular, pain, posture, steps

Top Three Exercises to Improve Posture

October 4, 2017 by Santa Cruz CORE 1 Comment

core-posture-meme

By Jaimi Jansen  Good posture offers benefits that go beyond a properly curved spine. When one slouches and doesn’t maintain proper posture, muscles and ligaments work much harder to keep one up and balanced. This extra work by the muscles can lead to myalgia, lumbar pain, headaches, and an increased likelihood for injury. Maintaining proper […]

Filed Under: Tips & Training, Wellness Tagged With: exercises, improve, posture, wall test

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