It might sound crazy – dangerous even – but it works. It worked for Jaimi, it worked for Beau, and hopefully, it will work for this video. Breathing through your mouth is known to impact your health in a variety of not-so-desirable ways. 😪If you breathe this way every night when you’re asleep, you’re not […]
Diagnose Fibromyalgia and Discover 7 Alternative Treatments
Fibromyalgia, also known as fibrositis, is a nervous condition that is characterized by widespread musculoskeletal pain in the body. According to the Centers for Disease Control and Prevention (CDC), fibromyalgia affects over 40 million -about 2% of adults in the U.S.(1). Unlike most other pain disorders, fibromyalgia is not linked to some type of inflammation […]
5 Amazing Benefits to Diaphragmatic Breathing
5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway Functions! Health Benefits of Diaphragmatic Breathing It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]
New 6 Ingredient Lung Repair Elixir
Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]
A Holistic Approach to Respiratory Health
Respiratory health is of major concern for many given the on-going COVID-19 pandemic and the effects of the California wildfires on air quality. Luckily, there is much we can do to improve our respiratory health and lower our anxiety in a holistic manner. Examples include massage therapy, osteopathic manipulative treatment (OMT), acupuncture, and the VASPER […]
CORE Obstacle Course at the MAH
CORE Participates in Museum Family Game Day! On Sunday, July 21st, the Santa Cruz Museum of Art + History, hosted its regularly scheduled public event. Every Sunday during the summer, there is a themed family day activity at Abbott Square. The theme for this past weekend revolved around health, fitness, and staying active as a […]
4th of July Firecracker Race
4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It took place at Harvey West Park. TheSanta Cruz Sunrise Rotary Club holds the event every year. There is no better way to kickstart the holiday than […]
CORE & New Bohemia
What’s Bohemia Fest? On Saturday, Santa Cruz CORE & New Bohemia Brewing Company joined forces at Bohemia Fest! The event was outdoors in the quaint parking lot of the brewery on 41st Avenue. A few main highlights of the event were music and a delicious food booth. New Bohemia even provided guests with games for all ages-such […]
Shanty Shack Brewing Event
Chair Massage, Beer, Dogs, and Live Music: What more could you want on a Friday night? On April 12th, 2019 CORE partnered with Shanty Shack Brewing by providing free chair massages. CORE’s booth was in a cozy corner next to the fire pit outside. The weather was phenomenal! CORE showcased Allen Harder’s integrative holistic approach to massage. […]
33rd Annual Paddlefest Competition
Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s 33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]
