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Jaimi's Desk


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Tips & Training

I Taped My Mouth Shut for 30 Nights (Part 1)

September 27, 2021 by Jaimi Jansen Leave a Comment

It might sound crazy – dangerous even – but it works. It worked for Jaimi, it worked for Beau, and hopefully, it will work for this video. Breathing through your mouth is known to impact your health in a variety of not-so-desirable ways. 😪If you breathe this way every night when you’re asleep, you’re not […]

Filed Under: Healing, Motivations, Personal Training, Tips & Training, Wellness Tagged With: alternative medicine, Health, health and wellness, healthy, personal training, sleep, therapy, training, wellness

Diagnose Fibromyalgia and Discover 7 Alternative Treatments

July 10, 2021 by Jaimi Jansen 2 Comments

Fibromyalgia alternative treatments diagnosis

Fibromyalgia, also known as fibrositis, is a nervous condition that is characterized by widespread musculoskeletal pain in the body. According to the Centers for Disease Control and Prevention (CDC), fibromyalgia affects over 40 million -about 2% of adults in the U.S.(1). Unlike most other pain disorders, fibromyalgia is not linked to some type of inflammation […]

Filed Under: Healing, Tips & Training, Wellness Tagged With: alternative medicine, healing, Health, pain, wellness

5 Amazing Benefits to Diaphragmatic Breathing 

January 18, 2021 by Jaimi Jansen Leave a Comment

diaphragm-breathing

5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway  Functions! Health Benefits of Diaphragmatic Breathing  It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]

Filed Under: Acupuncture, Healing, Motivations, Tips & Training, Wellness, Workplace Wellness Tagged With: acupuncture, alternative medicine, balance, benefits, body, CORE, energy, healing, Health, healthy, metabolism, sleep, stress, therapy, Vegetables, water, wellness

New 6 Ingredient Lung Repair Elixir

December 17, 2020 by Jaimi Jansen Leave a Comment

Lung Elixir

Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]

Filed Under: Healing, Nutrition, Wellness Tagged With: alternative medicine, benefits, body, CORE, healing, Health, herbal, medicinal, news, nutrition, pain relief, santa cruz, wellness

A Holistic Approach to Respiratory Health

September 10, 2020 by Jaimi Jansen Leave a Comment

Respiratory health is of major concern for many given the on-going COVID-19 pandemic and the effects of the California wildfires on air quality. Luckily, there is much we can do to improve our respiratory health and lower our anxiety in a holistic manner. Examples include massage therapy, osteopathic manipulative treatment (OMT), acupuncture, and the VASPER […]

Filed Under: Healing, News, skin care, Tips & Training, Wellness Tagged With: alternative medicine, body, Health, health and wellness, healthy

CORE Obstacle Course at the MAH

July 24, 2019 by Jaimi Jansen Leave a Comment

CORE Participates in Museum Family Game Day! On Sunday, July 21st, the Santa Cruz Museum of Art + History, hosted its regularly scheduled public event. Every Sunday during the summer, there is a themed family day activity at Abbott Square. The theme for this past weekend revolved around health, fitness, and staying active as a […]

Filed Under: Uncategorized, Events Tagged With: alternative medicine, Athletes, balance, exercise, Fitness, Health, massage, nutrition, santa cruz, wellness, Workout

4th of July Firecracker Race

July 8, 2019 by Jaimi Jansen Leave a Comment

4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It took place at Harvey West Park. TheSanta Cruz Sunrise Rotary Club holds the event every year. There is no better way to kickstart the holiday than […]

Filed Under: Events Tagged With: alternative medicine, Athletes, balance, benefits, business, chirotherapy, community, CORE, event, exercise, Fitness, food, Health, nutrition, pain relief, personal training, santa cruz, wellness

CORE & New Bohemia

July 1, 2019 by Jaimi Jansen Leave a Comment

What’s Bohemia Fest? On Saturday, Santa Cruz CORE & New Bohemia Brewing Company joined forces at Bohemia Fest! The event was outdoors in the quaint parking lot of the brewery on 41st Avenue. A few main highlights of the event were music and a delicious food booth. New Bohemia even provided guests with games for all ages-such […]

Filed Under: Events Tagged With: alternative medicine, Athletes, business, chirotherapy, community, CORE, event, Fitness, Health, Jaimi Jansen, massage, nutrition, santa cruz, Workout

Shanty Shack Brewing Event

April 16, 2019 by Jaimi Jansen Leave a Comment

Chair Massage, Beer, Dogs, and Live Music: What more could you want on a Friday night? On April 12th, 2019 CORE partnered with Shanty Shack Brewing by providing free chair massages. CORE’s booth was in a cozy corner next to the fire pit outside. The weather was phenomenal! CORE showcased Allen Harder’s integrative holistic approach to massage. […]

Filed Under: Events Tagged With: alternative medicine, beer, business, community, event, food, Health, live music, massage, santa cruz, shanty shack brewing, wellness

33rd Annual Paddlefest Competition

April 3, 2019 by Jaimi Jansen Leave a Comment

Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s  33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]

Filed Under: Events, Acupuncture, Functional Exercises, News, Personal Training, Wellness Tagged With: acupuncture, alternative medicine, Athletes, balance, benefits, body, business, chirotherapy, community, event, exercise, Fitness, healing, Health, Jaimi Jansen, massage, pain, pain relief, personal training, santa cruz

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  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
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