5 Amazing Benefits to Diaphragmatic Breathing
5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway Functions! Health Benefits of Diaphragmatic Breathing It is no surprise that how we breathe can affect […]
Tag: stress
Stress-Free UCSC Wellness Event
Engaging with Student Life to Optimize Health The Student Union Assembly reached out to CORE to collaborate on a private event for coping with mental and physical health stressors surrounding […]
Lowering Stress Through Diet
What we eat can have a sedative or magnifying effect on stress. Furthermore, if the diet is not controlled or at least acknowledged during times of stress it can pave […]
Dealing with Anxiety and Depression
Mood disorders such as anxiety and depression are very common in the population. According to the World Health Organization, depression is the leading cause of disability worldwide (1). With mood […]
What is Mental Burnout?
Burnouts are experienced by everyone at some point in their lives but are especially prominent amongst high-achieving and ambitious individuals. High-demanding jobs in administration, education, healthcare, social work, and virtually […]
Massage and Autonomic Nerve Activity
Many of the benefits of massage therapy that we experience are mediated by the autonomic nervous system. The autonomic nervous system, also known as the involuntary nervous system, is largely […]
Nutrition is More Than Diet
Diet is only one of the many aspects that define nutrition. For this reason, Functional Integrative Nutrition (FIN) targets health status through more than diet alone. FIN takes many aspects […]
Top 8 Ways Endurance Training Strengthens the Mind
People who are serious about their health and fitness need to train consistently. Endurance training is an important part to any fitness regimen. This type of training brings forth a […]
Yoga: From Then to Now
The simple philosophy of yoga is mind, body, and spirit are all one. The Sanskrit word “yoga” has many meanings. It is derived from the Sanskrit root “yuj”, meaning […]
Managing Stress With Fitness
Using tobacco products, consuming excess amounts of alcohol, and eating a poor diet are all common habits among Americans that are extremely detrimental to our health. However, there’s another that […]