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  • About
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Events


News


Jaimi's Desk


Nutrition


Tips & Training

Endometriosis and Acupuncture: Natural Healing

January 15, 2022 by Jaimi Jansen Leave a Comment

Acupuncture endometriosis

Endometriosis is a gynaecological condition that affects about 10% of women of reproductive age (“Endometriosis,” 2021). Women who suffer from endometriosis can have a range of intrusive symptoms including pelvic pain, pain during intercourse, and painful periods. Endometriosis has no known cure and its treatment revolves around symptom management. Acupuncture may be an effective complementary […]

Filed Under: Acupuncture, Wellness Tagged With: acupuncture, benefits, body, endometriosis, Health, pain, pain relief, wellness

The Epidemic of Childhood Obesity

October 11, 2021 by Jaimi Jansen Leave a Comment

Childhood obesity

Childhood obesity has been rising in the United States and in developed countries throughout the world for many years. According to the Centers for Disease Control and Prevention (CDC) from 2017 to 2018, the prevalence of obesity was 19.3% in children. Sanyaolu et. al. (2019) highlight that these are epidemic levels and that the prevalence […]

Filed Under: Uncategorized, Wellness Tagged With: body, childhood, Diet, Fitness, Health, nutrition, obesity, wellness

What Makes Prolotherapy at CORE Different?

September 29, 2021 by Jaimi Jansen Leave a Comment

CORE has led the way in regenerative treatments in Santa Cruz for years. With Prolotherapy, PRP, and Stem Cell regenerative injections we have helped thousands heal existing injuries, treated joints to prevent future injuries, slow or stop hair loss, rejuvenate skin, treat sexual health and function disorders, and more. But we do so much more […]

Filed Under: Motivations, Personal Training, skin care, Skincare, Tips & Training, Wellness, Workplace Wellness Tagged With: benefits, body, healing, Health, health and wellness, healthy, santa cruz, wellness

4 Core Benefits of Strength Training

September 25, 2021 by Jaimi Jansen Leave a Comment

Strength training

When many think of strength training, they think of intense weight lifting and huge muscular men and women. Strength training, however, is much more than exercise aimed at getting huge muscles and everyone young, old, small, or big can benefit from it. It can help improve coordination, strength, circulation, bone density, and help keep older […]

Filed Under: Personal Training, Tips & Training, Wellness Tagged With: benefits, body, exercise, Fitness, Health, health and wellness, healthy, metabolism, muscle, personal training, training, wellness, Workout

Beau Knows: BMI

September 9, 2021 by Jaimi Jansen Leave a Comment

Every hour, the search term “BMI” receives thousands of queries on Google. This is yet another indicator that people are searching for a way to measure and find a number that accurately summarizes their physical fitness. BMI and weight scales are probably the most popular and known ways to try and find this number. Unfortunately, […]

Filed Under: Functional Exercises, Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: body, Health, health and wellness, physical health

3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!

February 4, 2021 by Jaimi Jansen Leave a Comment

exercise fundamental workout abs crunch blog

There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. Being in the fitness industry for 20 years there have been fads that later turn into fitness “bads”. Fitness fads come about because an individual […]

Filed Under: Functional Exercises, Jaimi's Desk, Personal Training, Tips & Training, Uncategorized, Wellness Tagged With: body, exercise, Fitness, fundamental, Health, injury, training

5 Amazing Benefits to Diaphragmatic Breathing 

January 18, 2021 by Jaimi Jansen Leave a Comment

diaphragm-breathing

5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway  Functions! Health Benefits of Diaphragmatic Breathing  It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]

Filed Under: Acupuncture, Healing, Motivations, Tips & Training, Wellness, Workplace Wellness Tagged With: acupuncture, alternative medicine, balance, benefits, body, CORE, energy, healing, Health, healthy, metabolism, sleep, stress, therapy, Vegetables, water, wellness

Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions

January 13, 2021 by Jaimi Jansen 2 Comments

soft tissue injury

Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you.   Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]

Filed Under: Acupuncture, Healing, Motivations, Personal Training, Tips & Training Tagged With: Athletes, balance, benefits, body, community, CORE, energy, exercise, Fitness, healing, Health, healthy, massage, muscle, pain, pain relief, prolotherapy, santa cruz, therapy, training, Workout

1 Outstanding Little-Known Tiny Habit Can Change Your Life

January 8, 2021 by Jaimi Jansen Leave a Comment

Tiny Habits

When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]

Filed Under: Nutrition, Healing, Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: balance, benefits, body, community, exercise, Fitness, healing, Health, local, massage, metabolism, muscle, nutrition, personal training, santa cruz, sleep, therapy, training, water, weight, wellness, Workout

New 6 Ingredient Lung Repair Elixir

December 17, 2020 by Jaimi Jansen Leave a Comment

Lung Elixir

Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]

Filed Under: Healing, Nutrition, Wellness Tagged With: alternative medicine, benefits, body, CORE, healing, Health, herbal, medicinal, news, nutrition, pain relief, santa cruz, wellness

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