Endometriosis is a gynaecological condition that affects about 10% of women of reproductive age (“Endometriosis,” 2021). Women who suffer from endometriosis can have a range of intrusive symptoms including pelvic pain, pain during intercourse, and painful periods. Endometriosis has no known cure and its treatment revolves around symptom management. Acupuncture may be an effective complementary […]
The Epidemic of Childhood Obesity
Childhood obesity has been rising in the United States and in developed countries throughout the world for many years. According to the Centers for Disease Control and Prevention (CDC) from 2017 to 2018, the prevalence of obesity was 19.3% in children. Sanyaolu et. al. (2019) highlight that these are epidemic levels and that the prevalence […]
What Makes Prolotherapy at CORE Different?
CORE has led the way in regenerative treatments in Santa Cruz for years. With Prolotherapy, PRP, and Stem Cell regenerative injections we have helped thousands heal existing injuries, treated joints to prevent future injuries, slow or stop hair loss, rejuvenate skin, treat sexual health and function disorders, and more. But we do so much more […]
4 Core Benefits of Strength Training
When many think of strength training, they think of intense weight lifting and huge muscular men and women. Strength training, however, is much more than exercise aimed at getting huge muscles and everyone young, old, small, or big can benefit from it. It can help improve coordination, strength, circulation, bone density, and help keep older […]
Beau Knows: BMI
Every hour, the search term “BMI” receives thousands of queries on Google. This is yet another indicator that people are searching for a way to measure and find a number that accurately summarizes their physical fitness. BMI and weight scales are probably the most popular and known ways to try and find this number. Unfortunately, […]
3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!
There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. Being in the fitness industry for 20 years there have been fads that later turn into fitness “bads”. Fitness fads come about because an individual […]
5 Amazing Benefits to Diaphragmatic Breathing
5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway Functions! Health Benefits of Diaphragmatic Breathing It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]
Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions
Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you. Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]
New 6 Ingredient Lung Repair Elixir
Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]
