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Jaimi's Desk


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Tips & Training

3 fundamental truths, not fads, you should know before you start a fitness journey or exercise!

February 4, 2021 by Jaimi Jansen Leave a Comment

exercise fundamental workout abs crunch blog

There are 3 fundamental truths, not on “trend” or a “fad”, you need to know before you start your fitness journey or workout routine for maximum results and injury prevention. Being in the fitness industry for 20 years there have been fads that later turn into fitness “bads”. Fitness fads come about because an individual […]

Filed Under: Functional Exercises, Jaimi's Desk, Personal Training, Tips & Training, Uncategorized, Wellness Tagged With: body, exercise, Fitness, fundamental, Health, injury, training

Regenerative Treatments and Back Pain

February 28, 2019 by Jaimi Jansen Leave a Comment

Is your back pain becoming progressively worse? Prolonged sitting, or standing for extended periods of time is getting more and more difficult. You frequently pop or crack your own back to get some relief and your adjustments aren’t holding. You try all different types of pain treatments in an effort to find some relief. Cortisone […]

Filed Under: Tips & Training, Events, Healing, Wellness Tagged With: back pain, hernia, injury, pain relief cortisone, prolotherapy, PRP, regeneration, stem cell

Moveable Joints

February 21, 2019 by Jaimi Jansen Leave a Comment

Joint health is fundamental to movement and independence. When joints fall victim to injury or disease, the person becomes limited by pain and daily life suffers. The joint disease, arthritis, is estimated to have affected 54.4 million US adults per year between 2013 and 2015 (1). Anyone can suffer from joint problems- from the most […]

Filed Under: Wellness, Healing, Nutrition, Tips & Training Tagged With: arthritis, bones, Diet, exercise, injury, joints

HBOT and Healing

January 22, 2019 by Jaimi Jansen Leave a Comment

HBOT, hyperbaric oxygen therapy, is a treatment in which a person is exposed to pure oxygen at increased atmospheric pressure. The increased oxygen and pressure saturates red blood cells and blood plasma with more oxygen than normal. This treatment is commonly used to treat decompression sickness (“the bends”), air embolisms, and carbon monoxide poisoning. HBOT […]

Filed Under: Wellness, Healing Tagged With: decompression sickness, HBOT, healing, Health, injury, prolotherapy, wellness

Low Back Pain

September 11, 2018 by Jaimi Jansen

lower back pain, santa cruz

Low back pain is becoming more common with each passing year and there are many reasons why. According to the World Health Organization (WHO), low back pain is the number one cause of disability worldwide (1). From bad postures to sedentary lifestyles, the incidence of back pain is detrimental to one’s quality of life including […]

Filed Under: Wellness Tagged With: back, bad, CORE, how, injury, low, manipulative, osteopathic, pain, posture, prolotherapy, recovery, strength, to, treat, treatment

Two Common Surfing Injuries Video

January 11, 2018 by Jaimi Jansen Leave a Comment

santa-cruz-surfing

Like every sport, surfing puts a considerable amount of stress on the body. This stress often leads to injuries that can not only affect athletic performance but could also evolve into chronic conditions such as tendonitis. From temperature to the height of the tide, a surfer’s body must overcome a series of physical and environmental challenges. […]

Filed Under: Tips & Training Tagged With: chiropratic, chirotherapy, common, injury, Sports, surf, Surfing, waves

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