Clarke’s back, and he’s trying personal training! Here at CORE, our number one priority is enabling people to reach their optimal health through our community of integrative wellness. Clarke’s journey, […]
CORE has led the way in regenerative treatments in Santa Cruz for years. With Prolotherapy, PRP, and Stem Cell regenerative injections we have helped thousands heal existing injuries, treated joints […]
Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it […]
Who doesn’t love a good fitness-oriented smoothie? Well, perhaps if they’re TOO healthy you might have to sacrifice some tastiness, but you’re still left with the great feeling of satisfaction […]
Every hour, the search term “BMI” receives thousands of queries on Google. This is yet another indicator that people are searching for a way to measure and find a number […]
5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway Functions! Health Benefits of Diaphragmatic Breathing It is no surprise that how we breathe can affect […]
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving […]
The lymphatic system involves a network of vessels and specialized tissues that regulate immune function in the body. It is a type of vascular “sewer” or “drainage” system that collects […]
The word Osteopathy comes from Ancient Greek word for “bone.” Unlike the name suggests, however, the modality deals with much, much more than just bones and skeletal structures. Osteopathy encompases […]
Anxiety affects 40 million adults in the United States per year according to the Anxiety and Depression Association of America (ADAA) (1). The symptoms of anxiety can prevent a person […]
