Clarke’s back, and he’s trying personal training! Here at CORE, our number one priority is enabling people to reach their optimal health through our community of integrative wellness. Clarke’s journey, which began with a foot injury, has resulted in an overall well-being overhaul with a multi-service approach! Arguably, the rolled ankle was a blessing in […]
What Makes Prolotherapy at CORE Different?
CORE has led the way in regenerative treatments in Santa Cruz for years. With Prolotherapy, PRP, and Stem Cell regenerative injections we have helped thousands heal existing injuries, treated joints to prevent future injuries, slow or stop hair loss, rejuvenate skin, treat sexual health and function disorders, and more. But we do so much more […]
Beau Knows: Cardio
Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it true? Should you forego your running routine and focus only on that sweet, sweet lifting regimen? 🏋️♂️ 👨🏫 These are serious questions. However, as luck […]
Beau Knows: Protein Powder
Who doesn’t love a good fitness-oriented smoothie? Well, perhaps if they’re TOO healthy you might have to sacrifice some tastiness, but you’re still left with the great feeling of satisfaction from eating something healthy, quick, and convenient. A key ingredient for these is protein. 🤔The one complication though, is that there are endless different choices […]
Beau Knows: BMI
Every hour, the search term “BMI” receives thousands of queries on Google. This is yet another indicator that people are searching for a way to measure and find a number that accurately summarizes their physical fitness. BMI and weight scales are probably the most popular and known ways to try and find this number. Unfortunately, […]
5 Amazing Benefits to Diaphragmatic Breathing
5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway Functions! Health Benefits of Diaphragmatic Breathing It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]
1 Outstanding Little-Known Tiny Habit Can Change Your Life
When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]
Lymphatic Health and Immune Function
The lymphatic system involves a network of vessels and specialized tissues that regulate immune function in the body. It is a type of vascular “sewer” or “drainage” system that collects fluid and waste from tissues throughout the body, filters it, and brings it back into circulation. A healthy lymphatic system helps us stay healthy by […]
How Does Osteopathy Work?
The word Osteopathy comes from Ancient Greek word for “bone.” Unlike the name suggests, however, the modality deals with much, much more than just bones and skeletal structures. Osteopathy encompases all aspects of allopathic medicine and offers additional hands-on manipulative treatments. It corrects mechanical restrictions to help the body heal. Osteopathic philosophy emphasizes the body’s […]
How Exercise Can Help With Anxiety
Anxiety affects 40 million adults in the United States per year according to the Anxiety and Depression Association of America (ADAA) (1). The symptoms of anxiety can prevent a person from living and enjoying their daily lives. It can affect work, school, and social interactions. Luckily, regular exercise can help to ease symptoms and boost […]
