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Events


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Jaimi's Desk


Nutrition


Tips & Training

The Benefits of Being Grateful

November 22, 2021 by Jaimi Jansen Leave a Comment

Grateful benefits

Thanksgiving can be a very exciting time. It is a time for friends, family, and lots of food. Whether excited for a Thanksgiving get-together or for getting a day off work, this holiday highlights an important concept — being grateful.  While this one day is dedicated to being thankful, there are benefits to practicing gratitude […]

Filed Under: Wellness Tagged With: benefits, community, grateful, gratitude, Health, wellness

Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions

January 13, 2021 by Jaimi Jansen 2 Comments

soft tissue injury

Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you.   Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]

Filed Under: Acupuncture, Healing, Motivations, Personal Training, Tips & Training Tagged With: Athletes, balance, benefits, body, community, CORE, energy, exercise, Fitness, healing, Health, healthy, massage, muscle, pain, pain relief, prolotherapy, santa cruz, therapy, training, Workout

1 Outstanding Little-Known Tiny Habit Can Change Your Life

January 8, 2021 by Jaimi Jansen Leave a Comment

Tiny Habits

When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]

Filed Under: Nutrition, Healing, Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: balance, benefits, body, community, exercise, Fitness, healing, Health, local, massage, metabolism, muscle, nutrition, personal training, santa cruz, sleep, therapy, training, water, weight, wellness, Workout

4 Tips on Setting Goals for the New Year

December 30, 2020 by Jaimi Jansen Leave a Comment

Do you believe in New Year’s resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and purse your goals? Here are 4 tips to help you avoid the most common pitfalls.   1. Your goals aren’t clear. Do you know where […]

Filed Under: Motivations, Healing, Tips & Training, Wellness Tagged With: balance, benefits, community, Fitness, goals, Health, healthy, new year goals, nutrition, santa cruz, therapy, wellness, Workout

CORE & Travel

July 24, 2019 by Jaimi Jansen Leave a Comment

pacific-harbor-travel-expo

Pacific Harbor Travel Expo: Making Adventure Dreams Come True! How do Santa Cruz CORE & Travel go together? On July 18th, the Dream Inn partnered with Pacific Harbor Travel and the Santa Cruz County Chamber of Commerce to host a travel expo. The Dream Inn is a notorious favorite for surfing, sand, and seafood. It […]

Filed Under: Events Tagged With: acupuncture, balance, community, CORE, event, exercise, Fitness, Health, massage, santa cruz, wellness

4th of July Firecracker Race

July 8, 2019 by Jaimi Jansen Leave a Comment

4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It took place at Harvey West Park. TheSanta Cruz Sunrise Rotary Club holds the event every year. There is no better way to kickstart the holiday than […]

Filed Under: Events Tagged With: alternative medicine, Athletes, balance, benefits, business, chirotherapy, community, CORE, event, exercise, Fitness, food, Health, nutrition, pain relief, personal training, santa cruz, wellness

CORE & New Bohemia

July 1, 2019 by Jaimi Jansen Leave a Comment

What’s Bohemia Fest? On Saturday, Santa Cruz CORE & New Bohemia Brewing Company joined forces at Bohemia Fest! The event was outdoors in the quaint parking lot of the brewery on 41st Avenue. A few main highlights of the event were music and a delicious food booth. New Bohemia even provided guests with games for all ages-such […]

Filed Under: Events Tagged With: alternative medicine, Athletes, business, chirotherapy, community, CORE, event, Fitness, Health, Jaimi Jansen, massage, nutrition, santa cruz, Workout

Mountain Bikers & Old Cabin Classic

May 9, 2019 by Jaimi Jansen Leave a Comment

For the past four years, the Mountain Bikers of Santa Cruz have held a cross country bike race. The location of the event is at an outdoor venue at Wilder State Ranch. Although the weather can be breezy at times, it did not keep the bikers from enjoying the race and the expo that followed. Old Cabin Classic at […]

Filed Under: Events Tagged With: community, event, mountain biking, santa cruz state parks, wilder ranch

IKF Muay Thai Tournament

April 29, 2019 by Jaimi Jansen Leave a Comment

This past weekend the International Kickboxing Federation (IKF) hosted a Muay Thai tournament. It was located at Live Oak Elementary in Santa Cruz. The IKF Muay Thai organization strives “to make competitive Kickboxing and Muay Thai fighting a safe and fair sport” all over the world. What does the IKF do? The IKF was formed […]

Filed Under: Events Tagged With: community, event, kickboxing, muay thai

Shanty Shack Brewing Event

April 16, 2019 by Jaimi Jansen Leave a Comment

Chair Massage, Beer, Dogs, and Live Music: What more could you want on a Friday night? On April 12th, 2019 CORE partnered with Shanty Shack Brewing by providing free chair massages. CORE’s booth was in a cozy corner next to the fire pit outside. The weather was phenomenal! CORE showcased Allen Harder’s integrative holistic approach to massage. […]

Filed Under: Events Tagged With: alternative medicine, beer, business, community, event, food, Health, live music, massage, santa cruz, shanty shack brewing, wellness

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