The Super Awesome SuperKid Triathlon
The only word to describe this event is WOWZERS! The Superkid Triathlon is one of our favorite events from the year. These natural atheletes willingly take part in a Swim, Bike, Run all with smiles on their faces. To see their dedication to fitness as well as their community is truly awe-inspiring. The Course lengths […]
The FMS. What’s your score?
Most people I talk to, including those who exercise regularly, really have no idea what a Functional Movement Screen (FMS) is and why it’s important or how it even applies to them. The FMS helps us to achieve our mission at Santa Cruz CORE and my personal mission: to help as many people as possible achieve […]