4 Tips on Setting Goals for the New Year
Do you believe in New Year’s resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and […]
Tag: goals
The Principles of Exercise
Engaging in a regular exercise routine benefits overall health. But many of us engage in regular exercise with specific goals in mind including weight-loss, muscle growth, and athletic performance. Regardless […]
2018 Resolutions Guide – 5 Steps to Creating Real Life Change Video
As 2017 draws a close and we tend to focus the upcoming new year, it’s a chance to have a fresh start! We’ve compiled this 2018 Resolution Guide to help […]
Give up ANYTHING for 30 Days.
Studies show that it takes 30 days to create a new habit, but how do you stick to your goal for 30 days when your brain is already trained by […]
How to Stick to a New Workout Routine
By Jaimi Jansen Starting a new workout routine can be exciting, but actually sticking to it is another story for many people. As a trainer, here are a few tips […]
Sticking to your Resolutions
If you find yourself making the same NYE resolution year after year and have difficulty sticking with it, you’re not alone! Getting into better shape shouldn’t be a priority just […]
A Guide to Achieving your Goals.
It’s almost the new year and what better time to reflect on 2014 and make New Year goals for 2015. What are they? “I want to lose 100lbs!”… “Find a […]