New to CORE?

Get $10 off your first service with us when you sign up to receive monthly newsletters.

(831) 425-9500
(831) 316-9040
Schedule + Appointments
Register
The CORE Store
We Are Hiring!
santa-cruz-core-fitness-and-rehab-logo
  • About
    • Our Mission
    • MedXCare
    • Meet the Founder of Santa Cruz Core
    • Meet the MedXCare Founder – Dr. John Grady D.O.
    • Meet the MedXCare Founder – Dr. Rhodes Walton D.C.
  • Services
    • Massage + Bodywork
    • Personal Training for Fitness
    • Santa Cruz Chiropractic
    • Acupuncture
    • CORE Regenerative Technologies
      • InBody
      • Vasper
      • Hyperbaric Oxygen Therapy
      • Tens Unit
      • Cold Laser
      • Shockwave
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Nutrition
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

4 Tips on Setting Goals for the New Year

December 30, 2020 by Jaimi Jansen Leave a Comment

Do you believe in New Year’s resolutions? Studies have shown that 60% of people make them, but only 8% actually achieve their goals. How can you avoid this trap and purse your goals? Here are 4 tips to help you avoid the most common pitfalls.   1. Your goals aren’t clear. Do you know where […]

Filed Under: Motivations, Healing, Tips & Training, Wellness Tagged With: balance, benefits, community, Fitness, goals, Health, healthy, new year goals, nutrition, santa cruz, therapy, wellness, Workout

The Principles of Exercise

August 16, 2018 by Jaimi Jansen

santa cruz fitness

Engaging in a regular exercise routine benefits overall health. But many of us engage in regular exercise with specific goals in mind including weight-loss, muscle growth, and athletic performance. Regardless of fitness goals, it is always good to learn about the principles of exercise and how these can help us reach those goals.   Overload […]

Filed Under: Tips & Training, Wellness Tagged With: adaptations, Diet, exercise, Fitness, goals, individuality, overload, personal, principles, reversibility, routine, specificity

2018 Resolutions Guide – 5 Steps to Creating Real Life Change Video

December 27, 2017 by Santa Cruz CORE Leave a Comment

hiker-goals-sunset-resolutions-guide-2018-new-years

As 2017 draws a close and we tend to focus the upcoming new year, it’s a chance to have a fresh start!  We’ve compiled this 2018 Resolution Guide to help support you to creating real life change. Follow these 5 steps to assist you in gaining clarity, creating an action plan and committing to new […]

Filed Under: Motivations Tagged With: 2018, actions, commitments, desires, goals, Jaimi Jansen, new year goals, resolution, resolutions, santa cruz, support

Give up ANYTHING for 30 Days.

December 5, 2017 by Santa Cruz CORE Leave a Comment

donuts

Studies show that it takes 30 days to create a new habit, but how do you stick to your goal for 30 days when your brain is already trained by bad habits? Here are some ways that you can give up anything for 30 days. Write down your goal: Once you make a decision to […]

Filed Under: Tips & Training, Nutrition, Wellness Tagged With: bad habit, goals, habits, nutrition, smoking, weightloss, wellness

How to Stick to a New Workout Routine

March 14, 2017 by Santa Cruz CORE Leave a Comment

how-to-stick-to-new-workout-routine

By Jaimi Jansen Starting a new workout routine can be exciting, but actually sticking to it is another story for many people. As a trainer, here are a few tips I’ve found to make the journey into a new workout less painful: Set personal goals: Focus on the internal reasons why you wanted to start […]

Filed Under: Tips & Training Tagged With: Fitness, goals, new, routine, Trainer, Workout

Sticking to your Resolutions

January 4, 2017 by Santa Cruz CORE Leave a Comment

goal-setting-smart-poster-core

If you find yourself making the same NYE resolution year after year and have difficulty sticking with it, you’re not alone! Getting into better shape shouldn’t be a priority just once a year. These tips will help you set smart goals, hold yourself accountable, and enjoy the process of turning a fitness routine into a […]

Filed Under: Tips & Training Tagged With: accountability, Fitness, goals, new year, resolution

A Guide to Achieving your Goals.

January 6, 2015 by Santa Cruz CORE Leave a Comment

A Guide to Achieving your Goals - Santa Cruz Core

It’s almost the new year and what better time to reflect on 2014 and make New Year goals for 2015. What are they? “I want to lose 100lbs!”… “Find a higher paying job!”… “Get organized!”… “Move to Hawaii!”…”Run a marathon”…. The question then becomes, how can one achieve their goals, even if they seem a […]

Filed Under: Tips & Training Tagged With: achieving, goals, guide, SMART

Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy