The Unique Interplay Behind Food Cravings
Food cravings have been experienced by most everyone and are fairly common. There are cases, however, in which intense food cravings are unwanted and become intrusive. Giving in to cravings […]
Tag: food
Crave a Midnight Snack? Think Twice…
Those who experience night eating episodes, or “midnight snacks,” may just think of the phenomena as a nasty habit that they have to break or as a product of stress. […]
Lead in Turmeric and 1 Suprisingly Easy Way to Avoid It
You may have already heard the buzz on the internet lately about how turmeric, which health enthusiasts have been raving about, may actually be contaminated with lead. While most would […]
Food Addiction and 6 Dangerous Foods to Avoid
The term “addiction” is normally associated with abuse or dependence on substances like tobacco, drugs, or alcohol. Is it possible for this term to be applied to describe someone’s relationship […]
What to Eat Before and After a Workout
Eating before and after a workout is an important part of staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a […]
4th of July Firecracker Race
4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It […]
Shanty Shack Brewing Event
Chair Massage, Beer, Dogs, and Live Music: What more could you want on a Friday night? On April 12th, 2019 CORE partnered with Shanty Shack Brewing by providing free chair massages. CORE’s […]
Veg Fest 2019
An Eco-Friendly Dream! On April 6th, the sun was shining, and it was the perfect day to explore our cozy beach town. People flocked from all over California to […]
The Importance of Early Nutrition
As an adult, it can be hard to take on the habits of healthy eating. This is especially true for those who grew-up eating fast food, snacking, and with very […]
Supplement of the Month: Vitamin K
Vitamin K isn’t a well-known vitamin, yet it plays a crucial role in the body. It is involved in the coagulation (or clotting) of blood which is needed to patch […]