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Events


News


Jaimi's Desk


Nutrition


Tips & Training

The Unique Interplay Behind Food Cravings

November 13, 2021 by Jaimi Jansen Leave a Comment

Food cravings

Food cravings have been experienced by most everyone and are fairly common. There are cases, however, in which intense food cravings are unwanted and become intrusive. Giving in to cravings from time to time is no big deal, but when these become uncontrollable, it can lead to overeating and excess weight-gain (Myers Et al., 2018). […]

Filed Under: Nutrition, Wellness Tagged With: cravings, Diet, food, Health, nutrition, wellness

Crave a Midnight Snack? Think Twice…

September 18, 2021 by Jaimi Jansen Leave a Comment

Midnight snack night

Those who experience night eating episodes, or “midnight snacks,” may just think of the phenomena as a nasty habit that they have to break or as a product of stress. But night eating can be more than just a bad habit. Many Americans, men and women, experience night eating without realizing they may actually have […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: Diet, eat, exercise, food, Health, night, nutrition, sleep, snack, wellness

Lead in Turmeric and 1 Suprisingly Easy Way to Avoid It

May 14, 2021 by Jaimi Jansen 8 Comments

Turmeric spice lead health

You may have already heard the buzz on the internet lately about how turmeric, which health enthusiasts have been raving about, may actually be contaminated with lead. While most would find this shocking, the presence of lead in turmeric and other spices is actually nothing new. The “adulteration” of spices with toxic chemicals has long […]

Filed Under: Nutrition, Wellness Tagged With: contaminated, food, Health, Jaimi Jansen, lead, nutrition, spices, turmeric, wellness

Food Addiction and 6 Dangerous Foods to Avoid

March 31, 2021 by Jaimi Jansen Leave a Comment

Food Addiction

The term “addiction” is normally associated with abuse or dependence on substances like tobacco, drugs, or alcohol.  Is it possible for this term to be applied to describe someone’s relationship with food? According to some experts, food addiction can be a problem for those who display similar behaviors and tendencies also seen with drug and […]

Filed Under: Nutrition, Tips & Training, Uncategorized, Weight Loss, Wellness Tagged With: Diet, fat, food, food addiction, Health, nutrition, obesity, weight loss, wellness

What to Eat Before and After a Workout

April 28, 2020 by Jaimi Jansen Leave a Comment

Eating before and after a workout is an important part of staying energized, losing weight, and speeding up recovery.  The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein.   Why Eat Complex Carbohydrates?  Complex carbohydrates help keep the body fueled through a workout and delay […]

Filed Under: Nutrition, Tips & Training Tagged With: benefits, Fitness, food, healing, news

4th of July Firecracker Race

July 8, 2019 by Jaimi Jansen Leave a Comment

4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It took place at Harvey West Park. TheSanta Cruz Sunrise Rotary Club holds the event every year. There is no better way to kickstart the holiday than […]

Filed Under: Events Tagged With: alternative medicine, Athletes, balance, benefits, business, chirotherapy, community, CORE, event, exercise, Fitness, food, Health, nutrition, pain relief, personal training, santa cruz, wellness

Shanty Shack Brewing Event

April 16, 2019 by Jaimi Jansen Leave a Comment

Chair Massage, Beer, Dogs, and Live Music: What more could you want on a Friday night? On April 12th, 2019 CORE partnered with Shanty Shack Brewing by providing free chair massages. CORE’s booth was in a cozy corner next to the fire pit outside. The weather was phenomenal! CORE showcased Allen Harder’s integrative holistic approach to massage. […]

Filed Under: Events Tagged With: alternative medicine, beer, business, community, event, food, Health, live music, massage, santa cruz, shanty shack brewing, wellness

Veg Fest 2019

April 9, 2019 by Jaimi Jansen Leave a Comment

An Eco-Friendly Dream!   On April 6th, the sun was shining, and it was the perfect day to explore our cozy beach town. People flocked from all over California to participate in the very first Santa Cruz Veg Fest! There were over 75 exhibitors set up at the Coconut Grove above the Boardwalk. What a […]

Filed Under: Events Tagged With: acupuncture, balance, benefits, chirotherapy, community, CORE, event, Fitness, food, Health, massage, pain relief, santa cruz, Vegetables, water, wellness

The Importance of Early Nutrition

January 29, 2019 by Jaimi Jansen Leave a Comment

As an adult, it can be hard to take on the habits of healthy eating. This is especially true for those who grew-up eating fast food, snacking, and with very little physical activity. For many, unhealthy eating habits started in childhood making them hard to break them and start eating healthy. It is therefore important […]

Filed Under: Nutrition, Weight Loss, Wellness Tagged With: food, fruit, habits, Health, kids, nutrition, sugar, Vegetables, water

Supplement of the Month: Vitamin K

January 24, 2019 by Jaimi Jansen Leave a Comment

Vitamin K isn’t a well-known vitamin, yet it plays a crucial role in the body.  It is involved in the coagulation (or clotting) of blood which is needed to patch vascular injuries and prevent major bleeding. Its name comes from the German word “koagulation” which simply starts with the letter K. Vitamin K is routinely […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: food, greens, gut health, microbes, nutrition, prebiotics, probiotics, Vegetables, vitamins, wellness

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