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Santa Cruz CORE Fitness + Rehab

Fitness & Rehab

WILDFIRE ANNOUNCEMENT: Please donate to our COREmmunity gofund me for those affected by the CZU Lightning Complex Fire, which included the CORE owners and employees.

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33rd Annual Paddlefest Competition

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Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s  33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]

Stress-Free UCSC Wellness Event

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Engaging with Student Life to Optimize Health The Student Union Assembly reached out to CORE to collaborate on a private event for coping with mental and physical health stressors surrounding finals and test taking. On the sunny mid-morning of March 13th, talented massage therapist Juan Alvizar offered five-minute chair massages to UC Santa Cruz Students. […]

HBOT and Healing

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HBOT, hyperbaric oxygen therapy, is a treatment in which a person is exposed to pure oxygen at increased atmospheric pressure. The increased oxygen and pressure saturates red blood cells and blood plasma with more oxygen than normal. This treatment is commonly used to treat decompression sickness (“the bends”), air embolisms, and carbon monoxide poisoning. HBOT […]

Combining Services at Santa Cruz CORE

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At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together can achieve greater results for treating pain. Thanks to our wide range of services, a client can combine many of our treatment modalities to better […]

Stem Cell Prolotherapy

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Prolotherapy is an injection-based regenerative treatment whose aim is to repair soft tissue and restore its function. Soft-tissue comes in many forms including muscle, tendon, ligaments, fascia, nerves, and synovium. Soft tissue injuries are major sources of musculoskeletal pain both acute and chronic. Prolotherapy types are different because of the solution being injected into the […]

Acupuncture Treatment for Pain

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Acupuncture is an effective alternative treatment for pain. For generations, acupuncture techniques have been used in Chinese Medicine to treat a range of ailments from the common cold to circulation problems. Now, Acupuncture is recognized as an effective treatment for pain and is even beneficial in some operating rooms as an anesthesia alternative. Given that […]

5 Surprising Health Benefits of Acupuncture

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A key part of traditional Chinese medicine (TCM) for over 2,000 years, acupuncture has recently gained traction in the Western world. Many people remain skeptical of its use, but a growing body of evidence shows its success. In fact, the World Health Organization (WHO) and the National Institutes of Health (NIH) recognize its value in […]

Stem Cells: The Masters of Healing Potential

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Research on the field of regenerative medicine expands every day. Probably one of the most well-known subjects in this field that of stem cells. Stem cell research has grabbed a lot of attention recently because of huge it’s healing potential.  Furthermore, there has been much controversy behind embryonic stem cells. To better understand a stem […]

Platelets: The Mechanisms of Healing

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Our body has an abundance of healing pathways for self-repair. Many of these self-repair mechanisms can be clinically manipulated for the creation of new therapies, making use of the body’s own self-healing potential. Platelets, normally found circulating in our blood, bear many of these self-healing mechanisms to clinically manipulate and trigger tissue repair. Prolotherapy, for […]

Supplement of the Month: Curcumin

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Curcumin is a healing substance found in the spice turmeric. Due to its medicinal properties, curcumin has been getting a lot of attention from the medical community. This awesome supplement reduces inflammation and may help treat cancer, although studies are still underway (1). Although the specific mechanisms of curcumin’s therapeutic effects are still unknown, studies […]