(831) 425-9500
(831) 316-9040
Schedule + Appointments
Register
The CORE Store
We Are Hiring!
santa-cruz-core-fitness-and-rehab-logo
  • About
    • Our Mission
    • MedXCare
    • Meet the Founder of Santa Cruz Core
    • Meet the MedXCare Founder – Dr. John Grady D.O.
    • Meet the MedXCare Founder – Dr. Rhodes Walton D.C.
  • Services
    • Massage + Bodywork
    • Personal Training for Fitness
    • Santa Cruz Chiropractic
    • Acupuncture
    • CORE Regenerative Technologies
      • InBody
      • Vasper
      • Hyperbaric Oxygen Therapy
      • Tens Unit
      • Cold Laser
      • Shockwave
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Nutrition
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

The Love Hormone

February 14, 2022 by Jaimi Jansen Leave a Comment

love hormone

The hormone oxytocin, also known as the “love hormone,” is well known for its role in human bonding and romantic relationships, but it has other functions. For example, oxytocin plays a key role in childbirth by inducing and amplifying uterine contractions that help push the newborn out. The high levels of oxytocin experienced here may […]

Filed Under: Motivations, Wellness Tagged With: benefits, healing, Health, health and wellness, hormone, love hormone, oxytocin, valentine, wellness

Healthy Goals for Lunar New Year

January 29, 2022 by Jaimi Jansen Leave a Comment

lunar new year hmt

Chinese New Year, also known as the Lunar New Year or Spring Festival, begins this Tuesday, February 1st of 2022. Lunar New Year is determined by the lunar Chinese calendar and changes each year. Each year is associated with one of twelve signs from the Chinese Zodiac, with the coming year being the Year of […]

Filed Under: Healing, Motivations, Wellness Tagged With: benefits, chinese new year, chirotherapy, Fitness, hanson muscle therapy, healing, Health, HMT, lunar new year, wellness

What Makes Prolotherapy at CORE Different?

September 29, 2021 by Jaimi Jansen Leave a Comment

CORE has led the way in regenerative treatments in Santa Cruz for years. With Prolotherapy, PRP, and Stem Cell regenerative injections we have helped thousands heal existing injuries, treated joints to prevent future injuries, slow or stop hair loss, rejuvenate skin, treat sexual health and function disorders, and more. But we do so much more […]

Filed Under: Motivations, Personal Training, skin care, Skincare, Tips & Training, Wellness, Workplace Wellness Tagged With: benefits, body, healing, Health, health and wellness, healthy, santa cruz, wellness

Diagnose Fibromyalgia and Discover 7 Alternative Treatments

July 10, 2021 by Jaimi Jansen 2 Comments

Fibromyalgia alternative treatments diagnosis

Fibromyalgia, also known as fibrositis, is a nervous condition that is characterized by widespread musculoskeletal pain in the body. According to the Centers for Disease Control and Prevention (CDC), fibromyalgia affects over 40 million -about 2% of adults in the U.S.(1). Unlike most other pain disorders, fibromyalgia is not linked to some type of inflammation […]

Filed Under: Healing, Tips & Training, Wellness Tagged With: alternative medicine, healing, Health, pain, wellness

5 Amazing Benefits to Diaphragmatic Breathing 

January 18, 2021 by Jaimi Jansen Leave a Comment

diaphragm-breathing

5 Amazing Benefits to Diaphragmatic Breathing Can Make Your Life Stress Free and Improve Airway  Functions! Health Benefits of Diaphragmatic Breathing  It is no surprise that how we breathe can affect our body and mind. If our body and mind are relaxed, for example, the breathing rate tends to be slow and not forceful. If we […]

Filed Under: Acupuncture, Healing, Motivations, Tips & Training, Wellness, Workplace Wellness Tagged With: acupuncture, alternative medicine, balance, benefits, body, CORE, energy, healing, Health, healthy, metabolism, sleep, stress, therapy, Vegetables, water, wellness

Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions

January 13, 2021 by Jaimi Jansen 2 Comments

soft tissue injury

Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you.   Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]

Filed Under: Acupuncture, Healing, Motivations, Personal Training, Tips & Training Tagged With: Athletes, balance, benefits, body, community, CORE, energy, exercise, Fitness, healing, Health, healthy, massage, muscle, pain, pain relief, prolotherapy, santa cruz, therapy, training, Workout

1 Outstanding Little-Known Tiny Habit Can Change Your Life

January 8, 2021 by Jaimi Jansen Leave a Comment

Tiny Habits

When it comes to developing habits and creating change, Tiny is Mighty and this 1 Tiny Habit Can Change Your Life. Practicing tiny habits and behaviors is essential to improving health and maintaining happiness throughout one’s life. Small habits can begin with flossing once a day, completing one push up, drinking a full glass of […]

Filed Under: Nutrition, Healing, Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: balance, benefits, body, community, exercise, Fitness, healing, Health, local, massage, metabolism, muscle, nutrition, personal training, santa cruz, sleep, therapy, training, water, weight, wellness, Workout

New 6 Ingredient Lung Repair Elixir

December 17, 2020 by Jaimi Jansen Leave a Comment

Lung Elixir

Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]

Filed Under: Healing, Nutrition, Wellness Tagged With: alternative medicine, benefits, body, CORE, healing, Health, herbal, medicinal, news, nutrition, pain relief, santa cruz, wellness

BPC-157: The Peptide Key to Your Recovery

August 6, 2020 by Santa Cruz CORE 2 Comments

At a molecular level, peptides are small chains of amino acids that form proteins. They are essential molecules that help make up the structure of our biological systems. Serving as signals between our cells, peptides play a hugely important roll in bodily function. They work by binding to receptors in the surface of target cells, […]

Filed Under: Healing Tagged With: benefits, healing, Health, health and wellness

What to Eat Before and After a Workout

April 28, 2020 by Jaimi Jansen Leave a Comment

Eating before and after a workout is an important part of staying energized, losing weight, and speeding up recovery.  The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein.   Why Eat Complex Carbohydrates?  Complex carbohydrates help keep the body fueled through a workout and delay […]

Filed Under: Nutrition, Tips & Training Tagged With: benefits, Fitness, food, healing, news

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »
Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy