12 Transformative Massage Techniques Unveiled: From Swedish to Deep Tissue + Beyond We all have a general idea of what a massage is. But did you know that there are numerous different types of massage, and they all have different techniques? Hint: We offer all of them at CORE! A CORE massage utilizes pressure to […]
Understanding Hanson Manual Therapy
Hanson Manual Therapy, or HMT, is an advanced technique that provides immediate relief from muscle pain and tension through the application of manual therapy to both trigger points and acupressure points. It is based on the concepts of muscular imbalance and hypersensitive myofascial reflex points. Here is what you should know. What Is a Muscular […]
Holistic Health Fair 2017
On August 26th, Santa Cruz CORE Fitness + Rehab participated in COBHA’s annual Holistic Health Wellness Fair! It was an amazing day collaborating with other businesses and practitioners to reflect on the Santa Cruz community. Our CORE team stoked out the downtown scene with our complimentary bodywork, fitness assessments and event specials! CORE is passionate […]
