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Jaimi's Desk


Nutrition


Tips & Training

6 Inflammatory Vegetable Oils to Avoid and Why

April 23, 2022 by Jaimi Jansen Leave a Comment

Inflammatory vegetable oils

Should consumers heed warnings that linoleic acid (i.e., vegetable oils) induces inflammation and limiting their consumption will make individuals healthier? A systematic evaluation of 15 clinical trials showed no specific evidence supporting the theory that LA causes inflammation. This study supports current recommendations that a regulated diet of polyunsaturated fatty acids, such as LA, is […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: Diet, Fitness, Health, health and wellness, healthy, inflammation, inflammatory, nutrition, oils, vegetable, vegetable oils, Vegetables, wellness

The Love Hormone

February 14, 2022 by Jaimi Jansen Leave a Comment

love hormone

The hormone oxytocin, also known as the “love hormone,” is well known for its role in human bonding and romantic relationships, but it has other functions. For example, oxytocin plays a key role in childbirth by inducing and amplifying uterine contractions that help push the newborn out. The high levels of oxytocin experienced here may […]

Filed Under: Motivations, Wellness Tagged With: benefits, healing, Health, health and wellness, hormone, love hormone, oxytocin, valentine, wellness

Learn to Use the Thera Cane with Juan!

October 22, 2021 by Jaimi Jansen Leave a Comment

theracane

🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device can go a long way towards working with your muscular knots, stiffness, and general woes of your hard-to-reach areas. The Thera Cane’s simple yet effective […]

Filed Under: Functional Exercises, Personal Training, Tips & Training, Wellness Tagged With: exercise, Fitness, Health, health and wellness, massage, muscle, pain relief, personal training, training

Beau Knows: Circadian Rhythm

October 20, 2021 by Jaimi Jansen Leave a Comment

Sleep is one of the most important basic functions of the body. It is so essential that our society is scheduled around fairly normal sleep patterns (do stuff during the day and sleep at night). In order to get the most out of our lives, we as humans, each with diverse sleeping habits, must conform […]

Filed Under: Healing, Wellness Tagged With: Health, health and wellness, personal training, wellness

Beau Knows: Fats

October 7, 2021 by Jaimi Jansen Leave a Comment

Everyone knows what fat is, but at the same time it’s widely misunderstood. We all know that it’s bad to eat too much or too little of it, but aren’t there different kinds of fat? what exactly does it do for the body? All of these questions and more will be answered, as always, by […]

Filed Under: News, Nutrition Tagged With: balance, benefits, Diet, Health, health and wellness, nutrition, wellness

What Makes Prolotherapy at CORE Different?

September 29, 2021 by Jaimi Jansen Leave a Comment

CORE has led the way in regenerative treatments in Santa Cruz for years. With Prolotherapy, PRP, and Stem Cell regenerative injections we have helped thousands heal existing injuries, treated joints to prevent future injuries, slow or stop hair loss, rejuvenate skin, treat sexual health and function disorders, and more. But we do so much more […]

Filed Under: Motivations, Personal Training, skin care, Skincare, Tips & Training, Wellness, Workplace Wellness Tagged With: benefits, body, healing, Health, health and wellness, healthy, santa cruz, wellness

Beau Knows: Cardio

September 28, 2021 by Jaimi Jansen Leave a Comment

Does cardio kill your gains? The idea that cardiovascular exercise impedes your ability to build muscle is a long-held…shall we say, rumor in the fitness and bodybuilding community. Is it true? Should you forego your running routine and focus only on that sweet, sweet lifting regimen? 🏋️‍♂️ 👨‍🏫 These are serious questions. However, as luck […]

Filed Under: Motivations, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: benefits, exercise, Fitness, Health, health and wellness, healthy, personal training, training, wellness, Workout

I Taped My Mouth Shut for 30 Nights (Part 1)

September 27, 2021 by Jaimi Jansen Leave a Comment

It might sound crazy – dangerous even – but it works. It worked for Jaimi, it worked for Beau, and hopefully, it will work for this video. Breathing through your mouth is known to impact your health in a variety of not-so-desirable ways. 😪If you breathe this way every night when you’re asleep, you’re not […]

Filed Under: Healing, Motivations, Personal Training, Tips & Training, Wellness Tagged With: alternative medicine, Health, health and wellness, healthy, personal training, sleep, therapy, training, wellness

4 Core Benefits of Strength Training

September 25, 2021 by Jaimi Jansen Leave a Comment

Strength training

When many think of strength training, they think of intense weight lifting and huge muscular men and women. Strength training, however, is much more than exercise aimed at getting huge muscles and everyone young, old, small, or big can benefit from it. It can help improve coordination, strength, circulation, bone density, and help keep older […]

Filed Under: Personal Training, Tips & Training, Wellness Tagged With: benefits, body, exercise, Fitness, Health, health and wellness, healthy, metabolism, muscle, personal training, training, wellness, Workout

Beau Knows: Protein Powder

September 10, 2021 by Jaimi Jansen Leave a Comment

Who doesn’t love a good fitness-oriented smoothie? Well, perhaps if they’re TOO healthy you might have to sacrifice some tastiness, but you’re still left with the great feeling of satisfaction from eating something healthy, quick, and convenient. A key ingredient for these is protein. 🤔The one complication though, is that there are endless different choices […]

Filed Under: Nutrition, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: benefits, Diet, health and wellness, healthy food

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