Santa Cruz Wellness Expo 2025: Refresh Your Body, Mind and Spirit
Santa Cruz Wellness Expo Ready to refresh your body, mind, and spirit —all in one afternoon? Join us for an uplifting day of inspiration and discovery at the Santa Cruz Wellness […]
Tag: health and wellness
How Red Light Therapy Is Transforming Skincare and Anti-Aging
Red light therapy (RLT) has surged in popularity across spas, medical clinics, and wellness centers worldwide. Marketed as a non-invasive solution for skin rejuvenation, pain reduction, and cellular repair, it […]
Rise into Wellness: a Rejuvenating Day of Self-Care and Community
Join us at Rise into Wellness, for a rejuvenating day of self-care, relaxation, and empowerment! Find community and learn more about your well-being. Whether you’re a seasoned health and fitness […]
3 Insights About Shilajit: How It Can Help You, Safety Tips and Side Effects
Shilajit is a naturally occurring, mineral-rich material that is sourced from rocks in the Himalayas. The sticky, molasses-like substance evolves naturally over many centuries as a result of plant decomposition. […]
6 Inflammatory Vegetable Oils to Avoid and Why
Should consumers heed warnings that linoleic acid (i.e., vegetable oils) induces inflammation and limiting their consumption will make individuals healthier? A systematic evaluation of 15 clinical trials showed no specific […]
The Love Hormone
The hormone oxytocin, also known as the “love hormone,” is well known for its role in human bonding and romantic relationships, but it has other functions. For example, oxytocin plays […]
Learn to Use the Thera Cane with Juan!
🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device […]
Beau Knows: Circadian Rhythm
Sleep is one of the most important basic functions of the body. It is so essential that our society is scheduled around fairly normal sleep patterns (do stuff during the […]
Beau Knows: Fats
Everyone knows what fat is, but at the same time it’s widely misunderstood. We all know that it’s bad to eat too much or too little of it, but aren’t […]
What Makes Prolotherapy at CORE Different?
CORE has led the way in regenerative treatments in Santa Cruz for years. With Prolotherapy, PRP, and Stem Cell regenerative injections we have helped thousands heal existing injuries, treated joints […]