Curcumin is a healing substance found in the spice turmeric. Due to its medicinal properties, curcumin has been getting a lot of attention from the medical community. This awesome supplement reduces inflammation and may help treat cancer, although studies are still underway (1). Although the specific mechanisms of curcumin’s therapeutic effects are still unknown, studies […]
Yoga: From Then to Now
The simple philosophy of yoga is mind, body, and spirit are all one. The Sanskrit word “yoga” has many meanings. It is derived from the Sanskrit root “yuj”, meaning “to control” (self-discipline), “to yoke” (egolessness), or “to unite”. Looking back, it has grown over the years into something completely different than what it started […]
The 2015 COBHA Wellness Fair
CORE Participates in some holistic fun in the Sun in Downtown Santa Cruz at The College of Botanical Healing Arts’ 2015 Wellness Fair >>> August 30th, 2015 – Downtown Santa Cruz It was a great day in Downtown Santa Cruz for the 2015 COBHA Wellness Fair. This event features a variety of local Holistic and […]
COBHA Wellness Fair 2014
This last weekend, we had the pleasure of attending The College of Botanical Healing Arts wellness fair in Downtown Santa Cruz. It was a super fun event full of health and wellness practitioners, not to mention delicious food by Sawasdee Thai Food. This a great, free, event that is a fundraiser for The College of […]