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Events


News


Jaimi's Desk


Nutrition


Tips & Training

Endometriosis and Acupuncture: Natural Healing

January 15, 2022 by Jaimi Jansen Leave a Comment

Acupuncture endometriosis

Endometriosis is a gynaecological condition that affects about 10% of women of reproductive age (“Endometriosis,” 2021). Women who suffer from endometriosis can have a range of intrusive symptoms including pelvic pain, pain during intercourse, and painful periods. Endometriosis has no known cure and its treatment revolves around symptom management. Acupuncture may be an effective complementary […]

Filed Under: Acupuncture, Wellness Tagged With: acupuncture, benefits, body, endometriosis, Health, pain, pain relief, wellness

Learn to Use the Thera Cane with Juan!

October 22, 2021 by Jaimi Jansen Leave a Comment

theracane

🤩Once you see a Thera Cane and pick one up, it’s hard to resist holding on to…and that’s before you even know how to use it! 🥰A simple self-massage device can go a long way towards working with your muscular knots, stiffness, and general woes of your hard-to-reach areas. The Thera Cane’s simple yet effective […]

Filed Under: Functional Exercises, Personal Training, Tips & Training, Wellness Tagged With: exercise, Fitness, Health, health and wellness, massage, muscle, pain relief, personal training, training

Avoid 3 Types of Soft Tissue Injuries and Lower Back Pain with 2 Solutions

January 13, 2021 by Jaimi Jansen 2 Comments

soft tissue injury

Stop these 3 types of soft tissue injuries and lower back pain now! You might be causing chronic pain without knowing, we have 2 solutions for you.   Soft Tissue Injuries Soft tissue injuries are a common cause of low back pain. The vertebrae of the lower back are supported by many soft tissues including […]

Filed Under: Acupuncture, Healing, Motivations, Personal Training, Tips & Training Tagged With: Athletes, balance, benefits, body, community, CORE, energy, exercise, Fitness, healing, Health, healthy, massage, muscle, pain, pain relief, prolotherapy, santa cruz, therapy, training, Workout

New 6 Ingredient Lung Repair Elixir

December 17, 2020 by Jaimi Jansen Leave a Comment

Lung Elixir

Craig’s New 6 Ingredient Lung Repair Elixir is a well recognized herbal remedy that assists the lungs in the healing process to stay healthy with medicinal properties. The new 6 ingredient elixir contains a mixture of herbs that have been traditionally used to treat lung infections and promote health and nutrition. This includes mullein leaf, […]

Filed Under: Healing, Nutrition, Wellness Tagged With: alternative medicine, benefits, body, CORE, healing, Health, herbal, medicinal, news, nutrition, pain relief, santa cruz, wellness

4th of July Firecracker Race

July 8, 2019 by Jaimi Jansen Leave a Comment

4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It took place at Harvey West Park. TheSanta Cruz Sunrise Rotary Club holds the event every year. There is no better way to kickstart the holiday than […]

Filed Under: Events Tagged With: alternative medicine, Athletes, balance, benefits, business, chirotherapy, community, CORE, event, exercise, Fitness, food, Health, nutrition, pain relief, personal training, santa cruz, wellness

Veg Fest 2019

April 9, 2019 by Jaimi Jansen Leave a Comment

An Eco-Friendly Dream!   On April 6th, the sun was shining, and it was the perfect day to explore our cozy beach town. People flocked from all over California to participate in the very first Santa Cruz Veg Fest! There were over 75 exhibitors set up at the Coconut Grove above the Boardwalk. What a […]

Filed Under: Events Tagged With: acupuncture, balance, benefits, chirotherapy, community, CORE, event, Fitness, food, Health, massage, pain relief, santa cruz, Vegetables, water, wellness

33rd Annual Paddlefest Competition

April 3, 2019 by Jaimi Jansen Leave a Comment

Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s  33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]

Filed Under: Events, Acupuncture, Functional Exercises, News, Personal Training, Wellness Tagged With: acupuncture, alternative medicine, Athletes, balance, benefits, body, business, chirotherapy, community, event, exercise, Fitness, healing, Health, Jaimi Jansen, massage, pain, pain relief, personal training, santa cruz

Stress-Free UCSC Wellness Event

March 15, 2019 by Jaimi Jansen Leave a Comment

Engaging with Student Life to Optimize Health The Student Union Assembly reached out to CORE to collaborate on a private event for coping with mental and physical health stressors surrounding finals and test taking. On the sunny mid-morning of March 13th, talented massage therapist Juan Alvizar offered five-minute chair massages to UC Santa Cruz Students. […]

Filed Under: Uncategorized, Events, Healing, Tips & Training, Wellness Tagged With: alternative medicine, benefits, body, community, CORE, exercise, healing, Health, massage, pain relief, santa cruz, stress, wellness

Combining Services at Santa Cruz CORE

December 20, 2018 by Jaimi Jansen

services santa cruz core

At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together can achieve greater results for treating pain. Thanks to our wide range of services, a client can combine many of our treatment modalities to better […]

Filed Under: Acupuncture, Functional Exercises, Motivations, Nutrition, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: acupuncture, alternative medicine, corrective exercise, Diet, Fitness, healing, health and wellness, holistic approach, massage therapy, nutrition counseling, pain relief, personal training, recovery, santa cruz core, weight loss

What Makes a Good Massage?

December 6, 2018 by Jaimi Jansen

good massage santa cruz core

For those who are new to massage or don’t what to look for in a massage, it is important to keep a few questions in mind. What do you want to get out of it? How comfortable do you feel? Are there any specific areas you want worked on? What will make it worth your […]

Filed Under: Tips & Training, Wellness, Workplace Wellness Tagged With: deep tissue massage, massage, massage therapy, pain relief, relaxation, sports massage, stress relief, swedish massage

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