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Tips & Training

Acupuncture Treatment for Pain

November 29, 2018 by Jaimi Jansen

treatment for pain santa cruz core

Acupuncture is an effective alternative treatment for pain. For generations, acupuncture techniques have been used in Chinese Medicine to treat a range of ailments from the common cold to circulation problems. Now, Acupuncture is recognized as an effective treatment for pain and is even beneficial in some operating rooms as an anesthesia alternative. Given that […]

Filed Under: Acupuncture, Tips & Training, Wellness Tagged With: acupuncture, alternative medicine, chinese medicine, healing, pain relief, treatment, wellness

Sports ChiroTherapy Versus Traditional Chiropractic

October 16, 2018 by Jaimi Jansen

At Santa Cruz CORE we have a unique chiropractic program that offers additional modalities that traditional chiropractic does not.  The Sports ChiroTherapy program aims to treat pain at multiple levels and to make these alleviating effects long-lasting. The program consists of three treatment modalities – Hanson Muscle Therapy (HMT), chiropractic treatment and Selective Functional Movement […]

Filed Under: Functional Exercises, Tips & Training, Wellness, Workplace Wellness Tagged With: Chiropractic, functional movement assessment, health and wellness, muscular imbalance, pain relief, sport's chiro therapy, tension

Benefits of Tens Unit and E-Stim

October 18, 2017 by Santa Cruz CORE 1 Comment

tens-unit-and-e-stim-benefits

By Jaimi Jansen  The use of the TENS Unit (Transcutaneous Electrical Nerve Stimulator) and E-Stim (Electrical Stimulation) machines greatly enhance recuperation rates of physical therapy patients, as well as the common everyday worker.  It has an overall sedative effect on chronic pain associated with inflammation and edema (swelling).  These two forms of electrode-based stimulation represent […]

Filed Under: Tips & Training, Wellness Tagged With: atheletes, biohacking, e-stim, pain relief, tens unit

The Difference Between Deep Tissue and Swedish Massage

September 4, 2017 by Santa Cruz CORE 23 Comments

deep-tissue-swedish-massage

By Jaimi Jansen  Massage is a form of physical therapy that manipulates the soft tissues of the body using varying degrees of pressure.  Massage therapy is a medically approved approach to dealing with muscle and connective tissue discomfort. Swedish and Deep Tissue Massages Swedish massage is one of the most commonly known types of massage, […]

Filed Under: Tips & Training, Wellness Tagged With: benefits. deep tissue, massage, pain relief, swedish massage, wellness

How to deal with Chronic Pain

July 8, 2017 by Jaimi Jansen 1 Comment

lower-back-pain-workplace-wellness

Chronic Pain Management Chronic Pain is often complicated because it can involve not just a physical sensation, but an emotional one as well.  This feeling or sensation can present itself in many different forms, and in varying intensities, depending on the source and the individual. Components of Pain Pain is complex in that it can present […]

Filed Under: Tips & Training, Wellness Tagged With: chronic pain, pain, pain relief

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