Prenatal Massage Therapy: 5 Key Benefits for a Healthy Pregnancy Pregnancy is a time of profound change and anticipation. As an expectant mother navigates these transformative months, prenatal massage therapy emerges as a beacon of relief and support. But what exactly is prenatal massage, and how can it benefit both the mother and child? Understanding […]
Pregnancy and Exercise
A common misconception is that pregnancy is a time to only eat and rest. However, exercise and a healthy diet during pregnancy are twice as important for the health of both mother and child. A woman must try to stay physically active throughout the pregnancy and after, this lowers her chance of excessive weight gain, […]