4th of July Morning Celebrated CORE’s Way! On the 4th of July, CORE celebrated in the best way possible! CORE had a booth at the Santa Cruz Firecracker Race. It took place at Harvey West Park. TheSanta Cruz Sunrise Rotary Club holds the event every year. There is no better way to kickstart the holiday than […]
CORE & New Bohemia
What’s Bohemia Fest? On Saturday, Santa Cruz CORE & New Bohemia Brewing Company joined forces at Bohemia Fest! The event was outdoors in the quaint parking lot of the brewery on 41st Avenue. A few main highlights of the event were music and a delicious food booth. New Bohemia even provided guests with games for all ages-such […]
Veg Fest 2019
An Eco-Friendly Dream! On April 6th, the sun was shining, and it was the perfect day to explore our cozy beach town. People flocked from all over California to participate in the very first Santa Cruz Veg Fest! There were over 75 exhibitors set up at the Coconut Grove above the Boardwalk. What a […]
33rd Annual Paddlefest Competition
Paddlefest: a Palooza of Surfing, Paddling, and Racing! CORE was ecstatic to participate (again) in this year’s 33rd Annual Paddlefest! This was a 3-day event highlighting Steamer Lane competition and Cowell’s classic. Paddlefest went out with a bang on the last day with a 5k/ 10k. The race was presented by Covewater Paddle Surf. What Competition! Every year Steamer Lane […]
Girls Rock Post-Ride Fun!
All Girls Rock, but Who are the Girls Rock of Santa Cruz? On March 23rd, the Girls Rock Santa Cruz Mountain Bikers started and ended their monthly ride at our amazing neighbor, Patagonia, on River Street. Girls Rock mission is to “inspire Bay Area women mountain bikers with rides and resources that are supportive, social, […]
Combining Services at Santa Cruz CORE
At Santa Cruz CORE our services complement each other. Personal training and nutrition counseling, for example, go hand-in-hand when it comes to weight-loss. Corrective exercise, massage therapy, and acupuncture together can achieve greater results for treating pain. Thanks to our wide range of services, a client can combine many of our treatment modalities to better […]
The Principles of Exercise
Engaging in a regular exercise routine benefits overall health. But many of us engage in regular exercise with specific goals in mind including weight-loss, muscle growth, and athletic performance. Regardless of fitness goals, it is always good to learn about the principles of exercise and how these can help us reach those goals. Overload […]
Exercise and the Heart
Cardiovascular diseases (CVDs) are the number one killer in the United States. What is worse is that despite the many guidelines and risk factors released by the American Heart Association (AHA) and the World Health Organization (WHO), Americans continue to engage in high-risk activities for CVDs. Such high risks activities include sedentary lifestyles, unhealthy diets, […]
17th Annual Jay Race
On a misty, overcast day in June, we celebrated the Jay Race’s 17th year. Although the weather made for rough paddleboard conditions, that is “just the way Jay would want it”, his late wife reported. Not only did this event act in memory of famous Santa Cruz Waterman, Jay Moriarity, it also included a special […]
Movement and Lymphatic Flow (video)
There are many drawbacks to a sedentary lifestyle including weight gain, poor circulation, and an increased risk for chronic diseases. Human beings are made to move and not moving will most certainly have an adverse effect on health. In fact, many of today’s leading causes of death (like heart disease and cancer) result from chronic […]
