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Jaimi's Desk


Nutrition


Tips & Training

6 Inflammatory Vegetable Oils to Avoid and Why

April 23, 2022 by Jaimi Jansen Leave a Comment

Inflammatory vegetable oils

Should consumers heed warnings that linoleic acid (i.e., vegetable oils) induces inflammation and limiting their consumption will make individuals healthier? A systematic evaluation of 15 clinical trials showed no specific evidence supporting the theory that LA causes inflammation. This study supports current recommendations that a regulated diet of polyunsaturated fatty acids, such as LA, is […]

Filed Under: Nutrition, Tips & Training, Wellness Tagged With: Diet, Fitness, Health, health and wellness, healthy, inflammation, inflammatory, nutrition, oils, vegetable, vegetable oils, Vegetables, wellness

Healthy Summer Snacks

May 15, 2018 by Jaimi Jansen

grill summer veggies santa cruz core

Summer is quickly approaching, which means long warm beach days, beautiful hikes and backyard BBQs are too! Summer is a great time to take your activity outdoors with the whole family. As children spend their free days running around playing, surfing and boogie boarding, riding bikes, and basking in the sun, they’ll be sure to […]

Filed Under: Nutrition Tagged With: banana, butter, cool, dip, fruit, healthy, homemade, icecream, ingredients, instructions, kebabs, peanut, ranch, snacks, summer, vegetable, veggie, whip, yogurt

Seasonal Pick: Cucumbers

July 13, 2016 by Santa Cruz CORE Leave a Comment

Cucumbers

As this summer heats up, we want to help you stay healthy and “cool as a cucumber.” Cucumbers are a naturally cooling food–internally, they are about 20 degrees cooler than their surroundings and full of water to help keep you hydrated in the heat. Cukes are a perfect hot summer’s day snack! Cucumbers originated over […]

Filed Under: Nutrition Tagged With: cucumber, fresh, nutrition, seasonal, vegetable

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