Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Complex Carbohydrates Complex carbohydrates help keep the body fueled through a workout and delay the onset […]
Healthy Summer Snacks
Summer is quickly approaching, which means long warm beach days, beautiful hikes and backyard BBQs are too! Summer is a great time to take your activity outdoors with the whole family. As children spend their free days running around playing, surfing and boogie boarding, riding bikes, and basking in the sun, they’ll be sure to […]
Delicious and Nutritious Treats
With so many options for treats and snacks around these days, there is always a chance you might not be choosing the best option for you. But, never fear, there are delicious and nutritious treats out there to keep you full and satisfied. By Jaimi Jansen The Sugars of Today Refined sugar has many names; […]
5 Healthier “Big Game” Snacks
The Super bowl is to America what the World Cup is to the rest of the world. This is the game of all games, and it’s practically a holiday. And, like the holidays, it’s an event full of alcohol and high calorie snacks. This year, however, we challenge you to a match. You vs. High […]
