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Jaimi's Desk


Nutrition


Tips & Training

Eating Before and After a Workout

October 18, 2018 by Jaimi Jansen

Eating before and after a workout is important for burning calories, staying energized, losing weight, and speeding up recovery. The most beneficial combination to eat, both before and after a workout, is a mix of complex carbohydrates and protein. Complex Carbohydrates Complex carbohydrates help keep the body fueled through a workout and delay the onset […]

Filed Under: Nutrition, Tips & Training, Weight Loss, Wellness Tagged With: carbohydrates, eating, energy, exercise, fat, fuel, healthy snacks, protein, snacks, Workout

Healthy Summer Snacks

May 15, 2018 by Jaimi Jansen

grill summer veggies santa cruz core

Summer is quickly approaching, which means long warm beach days, beautiful hikes and backyard BBQs are too! Summer is a great time to take your activity outdoors with the whole family. As children spend their free days running around playing, surfing and boogie boarding, riding bikes, and basking in the sun, they’ll be sure to […]

Filed Under: Nutrition Tagged With: banana, butter, cool, dip, fruit, healthy, homemade, icecream, ingredients, instructions, kebabs, peanut, ranch, snacks, summer, vegetable, veggie, whip, yogurt

Delicious and Nutritious Treats

May 10, 2017 by Santa Cruz CORE Leave a Comment

ginger-lemon-tea

With so many options for treats and snacks around these days, there is always a chance you might not be choosing the best option for you. But, never fear, there are delicious and nutritious treats out there to keep you full and satisfied. By Jaimi Jansen The Sugars of Today Refined sugar has many names; […]

Filed Under: Nutrition Tagged With: food, healthy, nutrition, snacks, treats

5 Healthier “Big Game” Snacks

February 6, 2016 by Santa Cruz CORE Leave a Comment

Cauliflower Poppers

The Super bowl is to America what the World Cup is to the rest of the world. This is the game of all games, and it’s practically a holiday. And, like the holidays, it’s an event full of alcohol and high calorie snacks. This year, however, we challenge you to a match. You vs. High […]

Filed Under: Tips & Training Tagged With: food, snacks, superbowl

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