Now that the hot summer is here, it is important to stay hydrated at all times. However, dehydration is a problem year round, not just in the summer. Caffeinated, sugary drinks like iced lattes and energy drinks, for example, are very popular and contribute to dehydration. When blood sugar levels rise there is an increase […]
Healthy Summer Snacks
Summer is quickly approaching, which means long warm beach days, beautiful hikes and backyard BBQs are too! Summer is a great time to take your activity outdoors with the whole family. As children spend their free days running around playing, surfing and boogie boarding, riding bikes, and basking in the sun, they’ll be sure to […]
Enjoying the Indian Summer in Santa Cruz
By Jaimi Jansen Summer may be coming to an end, but it doesn’t have to be over yet. We still have the Indian Summer! For those who are not familiar with the term “Indian Summer,” it refers to the warm, dry weather experienced in the northern hemisphere during early autumn. Enjoying the still warm weather […]
