Now that the hot summer is here, it is important to stay hydrated at all times. However, dehydration is a problem year round, not just in the summer. Caffeinated, sugary drinks like iced lattes and energy drinks, for example, are very popular and contribute to dehydration. When blood sugar levels rise there is an increase […]
3 Hacks to Increase Your Water Intake
How good are you at reaching the recommended amount of water intake each day? Men should aim to drink 3 liters per day. Women should strive for about 2.2 liters per day. Guidelines vary for athletes and other specific populations. Adequate daily water intake is necessary to replenish the fluids lost through activities such as […]
Supplement of the Month: Electrolytes
Electrolyte enhancing is becoming more and more common in the marketing of sport drinks and other health products. The addition of these substances to bottled water, for example, make the product much more attractive and expensive. But, what exactly are electrolytes? And why are they so popular? Electrolytes The term electrolytes refers […]
