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Tips & Training

The Importance of Hydration

July 24, 2018 by Jaimi Jansen

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Now that the hot summer is here, it is important to stay hydrated at all times. However, dehydration is a problem year round, not just in the summer. Caffeinated, sugary drinks like iced lattes and energy drinks, for example, are very popular and contribute to dehydration. When blood sugar levels rise there is an increase […]

Filed Under: Wellness Tagged With: activity, blood, dehydration, homeostasis, hot, human, hydration, importance, nerve, physiology, pressure, summer, temperature, time, water

Get Up, Stand Up – Is Sitting the New Smoking?

May 20, 2016 by Santa Cruz CORE Leave a Comment

old women workout freeweights

Get Up, Stand Up By Jaimi Jansen You finally quit smoking? Good job. That’s an important step on the road to a healthy lifestyle, and now that you’ve started the journey, the next step is to get up from your desk — at least sometimes. According to the American Heart Association, sedentary jobs have increased […]

Filed Under: Tips & Training Tagged With: get, Health, sitting, stand, time, up, wellness, workplace

Make Time to Work Out

October 26, 2015 by Santa Cruz CORE 1 Comment

Make Time to Work Out - Santa Cruz Core

“I Don’t Have Time for Crunches!” By James W. Lewis We should draft a law to add more hours in a day. Hard-charging professionals deserve extra ticks on the clock, don’t you think? Twenty-four hours shortchanges sleep-deprived entrepreneurs with constant negative balances of time. Maybe change the number from twenty-four to twenty-eight. Or even thirty. […]

Filed Under: Tips & Training Tagged With: activity, crunches, cycle, exercise, Fitness, food, lack, physical, routine, time

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  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • Santa Cruz
    • Watsonville