Now that the hot summer is here, it is important to stay hydrated at all times. However, dehydration is a problem year round, not just in the summer. Caffeinated, sugary drinks like iced lattes and energy drinks, for example, are very popular and contribute to dehydration. When blood sugar levels rise there is an increase […]
Get Up, Stand Up – Is Sitting the New Smoking?
Get Up, Stand Up By Jaimi Jansen You finally quit smoking? Good job. That’s an important step on the road to a healthy lifestyle, and now that you’ve started the journey, the next step is to get up from your desk — at least sometimes. According to the American Heart Association, sedentary jobs have increased […]
Make Time to Work Out
“I Don’t Have Time for Crunches!” By James W. Lewis We should draft a law to add more hours in a day. Hard-charging professionals deserve extra ticks on the clock, don’t you think? Twenty-four hours shortchanges sleep-deprived entrepreneurs with constant negative balances of time. Maybe change the number from twenty-four to twenty-eight. Or even thirty. […]
