Now that the hot summer is here, it is important to stay hydrated at all times. However, dehydration is a problem year round, not just in the summer. Caffeinated, sugary drinks like iced lattes and energy drinks, for example, are very popular and contribute to dehydration. When blood sugar levels rise there is an increase […]
The Importance of Breastfeeding
“I am honored that he is alive and I can still breastfeed. I will always remember the gift of life and the lessons I learned through his tough beginning!” —Jiana Dollarhide Breastfeeding is the best way to nourish a newborn and build a bond between mother and child. Both the mother’s and baby’s bodies are […]