Blood Sugar Balancing Buckwheat Brownies

Blood-Sugar-Balancing, Buckwheat Brownies This recipe is raw, vegan, gluten-free, and delicious! Ingredients 8-10 Medjool Dates (pitted and chopped in half) ¾ cup Buckwheat Flour ¼ cup Flaxseed Meal 2 Tbsp […]

Heart Disease and How to Avoid It

Coronary artery disease, also known as coronary heart disease, is the number one killer of both men and women in the United States (1). Major risks for the development of […]

Exercise and the Heart

Cardiovascular diseases (CVDs) are the number one killer in the United States. What is worse is that despite the many guidelines and risk factors released by the American Heart Association […]

Superfood: The Mighty Pomegranate

Humankind has long seen the pomegranate as special. The Ancient Greeks, Christians, Jews, Muslims, Buddhists, and Zoroastrians all held the fruit sacred at various times throughout history. Perhaps its association […]

The Importance of Hydration

Now that the hot summer is here, it is important to stay hydrated at all times. However, dehydration is a problem year round, not just in the summer. Caffeinated, sugary […]

Platelets: The Mechanisms of Healing

Our body has an abundance of healing pathways for self-repair. Many of these self-repair mechanisms can be clinically manipulated for the creation of new therapies, making use of the body’s […]

The “Vampire” Facial

“Vampire” Facials get their name from the use of a person’s own blood to perform a facial with results like no other. Vampire Facials have the power to tighten skin, […]

Hyperbaric Oxygen Chamber

Hyperbaric oxygen therapy (HBOT) treats a variety of medical conditions ranging from bacterial infections to arterial air embolisms. The use of hyperbaric oxygen has had increasing positive outcomes in clinical […]

The American Diet: Metabolism and Carbs

Carbohydrates contribute a major part to the diet of most Americans. The recommended intake of carbohydrates varies with lifestyle, depending on daily energy demands of each individual. Consuming excessive amounts […]

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