Why Diets Don’t Work

Diet fads are everywhere and more than often they do more harm than good. Diets plans tend to be strict, restrictive, expensive, short-lived, and (when unsuccessful) discouraging. Furthermore, the alarming […]

The American Diet: Metabolism and Carbs

Carbohydrates contribute a major part to the diet of most Americans. The recommended intake of carbohydrates varies with lifestyle, depending on daily energy demands of each individual. Consuming excessive amounts […]

Fall Bike to Work Day 2017

What a beautiful morning to ride your bike to work and eliminate all those greenhouse gases! On Thursday, October 5th, Santa Cruz CORE Fitness + Rehab supported Fall Bike to […]

Ergonomics in the work space.

Sitting is the new ‘smoking’. Here are some tips for a more Ergonomic work space. We are slaves to our work-places. Even here at the gym I own, I spend […]

Massage Therapy