Why Diets Don’t Work
Diet fads are everywhere and more than often they do more harm than good. Diets plans tend to be strict, restrictive, expensive, short-lived, and (when unsuccessful) discouraging. Furthermore, the alarming […]
Sleep Studies: Neurochemistry of Wakefulness (Part 2)
Sleep disorders are very common and not many individuals know how to combat the adverse effects of poor sleep, much less how to correct it. Sleep disorders can range from […]
The American Diet: Metabolism and Carbs
Carbohydrates contribute a major part to the diet of most Americans. The recommended intake of carbohydrates varies with lifestyle, depending on daily energy demands of each individual. Consuming excessive amounts […]
Fall Bike to Work Day 2017
What a beautiful morning to ride your bike to work and eliminate all those greenhouse gases! On Thursday, October 5th, Santa Cruz CORE Fitness + Rehab supported Fall Bike to […]
Ergonomics in the work space.
Sitting is the new ‘smoking’. Here are some tips for a more Ergonomic work space. We are slaves to our work-places. Even here at the gym I own, I spend […]