Exercise and the Heart
Cardiovascular diseases (CVDs) are the number one killer in the United States. What is worse is that despite the many guidelines and risk factors released by the American Heart Association […]
Tag: cardio
Reaching New Heights with a Stairs Workout
It’s time to ditch the elevator. Taking the stairs instead of the elevator is simply better for your health. It allows you to get more steps in and increase your […]
Cardio Doesn’t Have to be Running
Cardiovascular, or endurance exercise, is vital in maintaining the health of the heart, cardiovascular, respiratory, muscular, skeletal systems, and more. Cardio produces a plethora of benefits including improved muscle tone, […]
4 Steps to the proper Row
For many, the thought of cardio, not even the act of doing it, is exhausting. Cardio however, is an extremely beneficial form of exercise. Enter the rowing machine, a great […]