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Sudden Cardiac Death

September 27, 2018 by Jaimi Jansen

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Many people know sudden cardiac death (SCD) as a type of cardiac arrest. Sudden cardiac death is the most common cause of natural death in the United States. Over half of all natural deaths in the U.S. are due to SCD. While it is considered normal, cardiovascular disease (CVD) is a predisposition. Sudden cardiac death […]

Filed Under: Personal Training, Tips & Training, Uncategorized, Wellness Tagged With: cardiac death, heart, heart attack, Heart Health, sudden cardiac death

Heart Disease and How to Avoid It

September 4, 2018 by Jaimi Jansen

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Coronary artery disease, also known as coronary heart disease, is the number one killer of both men and women in the United States (1). Major risks for the development of CAD include a sedentary lifestyle, unhealthy diets, smoking, obesity, and metabolic disorders. What is it (CAD)? Partial blockage of a coronary artery characterizes the heart […]

Filed Under: Wellness Tagged With: angina, artery, blood, chd, condition, conditions, coronary, disease, failure, heart, infarction, myocardial

Exercise and the Heart

August 9, 2018 by Jaimi Jansen

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Cardiovascular diseases (CVDs) are the number one killer in the United States. What is worse is that despite the many guidelines and risk factors released by the American Heart Association (AHA) and the World Health Organization (WHO), Americans continue to engage in high-risk activities for CVDs. Such high risks activities include sedentary lifestyles, unhealthy diets, […]

Filed Under: Personal Training, Wellness Tagged With: athletic, blood, body, cardio, cardiovascular, exercise, Fitness, Health, heart, Performance, pressure, weight, Workout

Movement and Lymphatic Flow (video)

May 31, 2018 by Jaimi Jansen

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There are many drawbacks to a sedentary lifestyle including weight gain, poor circulation, and an increased risk for chronic diseases. Human beings are made to move and not moving will most certainly have an adverse effect on health. In fact, many of today’s leading causes of death (like heart disease and cancer) result from chronic […]

Filed Under: Wellness Tagged With: Fitness, Health, heart, immunity, lymphatic flow, movement, system

Warning Signs of a Heart Attack

August 28, 2017 by Jaimi Jansen 1 Comment

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Warning Signs of a Heart Attack By Jaimi Jansen  Heart attacks (myocardial infarctions, or MI’s) are caused by a blockage of a blood vessel that delivers blood to the heart itself (usually a coronary artery). This leads certain areas of heart muscle to be oxygen deprived and to slowly start to die and cease function. […]

Filed Under: Tips & Training, Wellness Tagged With: attack, heart, signs, warning, wellness

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