Sudden Cardiac Death

Many people know sudden cardiac death (SCD) as a type of cardiac arrest. Sudden cardiac death is the most common cause of natural death in the United States. Over half […]

Heart Disease and How to Avoid It

Coronary artery disease, also known as coronary heart disease, is the number one killer of both men and women in the United States (1). Major risks for the development of […]

Exercise and the Heart

Cardiovascular diseases (CVDs) are the number one killer in the United States. What is worse is that despite the many guidelines and risk factors released by the American Heart Association […]

Movement and Lymphatic Flow (video)

There are many drawbacks to a sedentary lifestyle including weight gain, poor circulation, and an increased risk for chronic diseases. Human beings are made to move and not moving will […]

Warning Signs of a Heart Attack

Warning Signs of a Heart Attack By Jaimi Jansen  Heart attacks (myocardial infarctions, or MI’s) are caused by a blockage of a blood vessel that delivers blood to the heart […]

Massage Therapy