All About Glycogen
Glycogen is an important energy store for the body. Skeletal muscle and liver, both of which are essential to normal body function, store this important substance. Liver glycogen, for example, plays a role in regulating blood sugar levels and homeostasis. On the other hand, muscle glycogen helps in the contraction of skeletal muscle and thereby […]
The American Diet: Metabolism and Carbs
Carbohydrates contribute a major part to the diet of most Americans. The recommended intake of carbohydrates varies with lifestyle, depending on daily energy demands of each individual. Consuming excessive amounts of carbohydrates for those with a sedentary lifestyle, for example, can lead to increased fat storage. On the other hand, an athlete who is likely […]