All About Glycogen

Glycogen is an important energy store for the body. Skeletal muscle and liver, both of which are essential to normal body function, store this important substance. Liver glycogen, for example, […]

The American Diet: Metabolism and Carbs

Carbohydrates contribute a major part to the diet of most Americans. The recommended intake of carbohydrates varies with lifestyle, depending on daily energy demands of each individual. Consuming excessive amounts […]

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