Superfoods: All About Berries!
Berries are awesome and there is a lot to say about them. From what classifies as a berry to their antioxidant content and health benefits, information about berries tends to leave people with their mouths open. What Classifies as a Berry? In a botanical sense, a berry is a simple fruit that has many […]
Superfood: The Mighty Pomegranate
Humankind has long seen the pomegranate as special. The Ancient Greeks, Christians, Jews, Muslims, Buddhists, and Zoroastrians all held the fruit sacred at various times throughout history. Perhaps its association with holiness (and sometimes fertility) led to its association with health. This is particularly the case in England, where the fruit appears on the crests […]