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Jaimi's Desk


Nutrition


Tips & Training

All About Cholesterol

February 13, 2019 by Jaimi Jansen Leave a Comment

The word cholesterol gets thrown around a lot in health literature. It many times ignores the lack of common understanding about what cholesterol is and how it affects health. For example, most of us have heard of the terms LDL (Low-Density Lipoprotein) and HDL (High-Density Lipoprotein). As a result, “bad” cholesterol and “good” cholesterol often […]

Filed Under: Nutrition, Weight Loss, Wellness Tagged With: Cholesterol, Health, heart disease, wellness

Superfood: The Mighty Pomegranate

July 26, 2018 by Jaimi Jansen

santa cruz nutrition

Humankind has long seen the pomegranate as special. The Ancient Greeks, Christians, Jews, Muslims, Buddhists, and Zoroastrians all held the fruit sacred at various times throughout history. Perhaps its association with holiness (and sometimes fertility) led to its association with health. This is particularly the case in England, where the fruit appears on the crests […]

Filed Under: Nutrition Tagged With: anti inflammatory, antioxidant, benefits, blood, cardiovascular, Cholesterol, Health, mighty, nutrition, pomegranate, pressure, superfood, superfoods

An Egg-ceptional Food

April 16, 2014 by Santa Cruz CORE Leave a Comment

An Egg-ceptional Food - Santa Cruz Core

Eggs   Remember when eggs were great for you? Remember when they were bad? There are so many varying opinions on eggs, but no one can deny eggs are protein-packed little wonder foods. You can eat them any meal of the day, they are great for snacks, and can make great additions to anything including […]

Filed Under: Events, News, Tips & Training Tagged With: Cholesterol, Diet, Eggs, Health, LDL, nutrition

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