As an adult, it can be hard to take on the habits of healthy eating. This is especially true for those who grew-up eating fast food, snacking, and with very little physical activity. For many, unhealthy eating habits started in childhood making them hard to break them and start eating healthy. It is therefore important […]
Healthy Summer Snacks
Summer is quickly approaching, which means long warm beach days, beautiful hikes and backyard BBQs are too! Summer is a great time to take your activity outdoors with the whole family. As children spend their free days running around playing, surfing and boogie boarding, riding bikes, and basking in the sun, they’ll be sure to […]
3 Hacks to Increase Your Water Intake
How good are you at reaching the recommended amount of water intake each day? Men should aim to drink 3 liters per day. Women should strive for about 2.2 liters per day. Guidelines vary for athletes and other specific populations. Adequate daily water intake is necessary to replenish the fluids lost through activities such as […]
