Defining Age: The Truth is More Than Years
When most of us think of age we think of its visible signs like gray hair and wrinkles, but aging is much more than that. In fact, how aging is measured can vary a lot from one discipline to the next. For example, there are different types of aging: there is chronological aging, biological aging, […]
3 Main Benefits of Exercise for Healthy Aging
Exercising regularly and correctly is key to ageing healthy and strong. 3 main benefits of exercising to age better are to help develop body mechanics, promote bone density, and benefits heart and lung health. It’s never too late to start exercising but it definitely helps to start young and keep a steady schedule of at […]
The Importance of Healthy Aging
The majority of Americans spend their final days with very little independence and in a constant state of disease. This is often times the result of failure to put effort into healthy aging. Middle-class individuals are more likely to die in a hospital bed surrounded by strangers (medical staff) rather at home surrounded by loved […]