Powerful Self-Care During Sun Exposure
Spending time in the sun offers many benefits—from boosting vitamin D levels to improving mood and promoting outdoor physical activity. However, excessive or unprotected sun exposure can cause skin damage, […]
Category: skin care
Facial Rejuvenation Treatments: Unlocking a Youthful, Radiant Glow
Aging, environmental stressors, and lifestyle choices all contribute to changes in our skin over time. Wrinkles, fine lines, uneven skin tone, and loss of elasticity can make us feel less […]
4 Benefits of Gua Sha and How to find the Best Gua Sha Practitioner
What is gua sha? Gua sha is a traditional Chinese healing technique that originated during the Han Dynasty (206 BC – 220 AD), that involves the use of a tool […]
What Makes Prolotherapy at CORE Different?
CORE has led the way in regenerative treatments in Santa Cruz for years. With Prolotherapy, PRP, and Stem Cell regenerative injections we have helped thousands heal existing injuries, treated joints […]
3 Cold Water Swimming Benefits and Hazards and 1 Surprising Alternative
Most people would avoid cold water swimming, but there might be benefits (like helping with depression, inflammation, etc.) to taking a quick dip in less than ideal temperatures as well […]
4 Natural Tips to Ease Allergies
As flowers and trees bloom, with bees making their beelines to them you may have noticed, allergy season is upon us. Read below to find 4 natural and easy ways […]
4 Types of Delicious Tea with Endless Benefits
4 Types of Delicious Tea: Green, Black, White, and Oolong. Do You Want to Know the Secret to Endless Health Benefits? The Benefits of Drinking Tea Drinking tea may be […]
A Holistic Approach to Respiratory Health
Respiratory health is of major concern for many given the on-going COVID-19 pandemic and the effects of the California wildfires on air quality. Luckily, there is much we can do […]