The Benefits of Sunshine

Sunshine has a bigger impact on health than most would think. Simply going outside and getting some sunshine can boost your mood, energy levels, and immune function. This connection between […]

Supplement of the Month: GABA

Depression, anxiety, and other mood disorders are becoming more prevalent in the US population. Whether this is from an increase in awareness, in population, or daily stresses, it leaves many […]

Massage and Autonomic Nerve Activity

Many of the benefits of massage therapy that we experience are mediated by the autonomic nervous system. The autonomic nervous system, also known as the involuntary nervous system, is largely […]

Supplement of the Month: Curcumin

Curcumin is a healing substance found in the spice turmeric. Due to its medicinal properties, curcumin has been getting a lot of attention from the medical community. This awesome supplement […]

Massage Therapy