People who are serious about their health and fitness need to train consistently. Endurance training is an important part to any fitness regimen. This type of training brings forth a host of physiological benefits, including enhanced performance for athletes. Endurance training also strengthens the mind, and here are 8 ways it achieves that. 1. […]
6 ways to use lemon Every Day
By Ashlea Hartz, NC, RYT If you are looking for one thing that should be in your home at all times this might just be it. The sweet smelling and bright yellow lemon is a fruit that never goes out of style, and there are a few good reason why. Lemons are a citrus fruit […]
