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3 Cold Water Swimming Benefits and Hazards and 1 Surprising Alternative

May 5, 2021 by Jaimi Jansen Leave a Comment

Most people would avoid cold water swimming, but there might be benefits (like helping with depression, inflammation, etc.) to taking a quick dip in less than ideal temperatures as well as some hazards. Cold water swimming is becoming popular thanks in part to evangelists like Wim Hom, athletes, and individuals with ailments like depression or […]

Filed Under: Healing, News, skin care, Tips & Training, Wellness Tagged With: benefits, cold, cold water, cold water swimming, depression, hazards cold, hypothermia, ice plunge, inflammation, mood, Vasper

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