6 Effective Self-Care Trends to Try in Fall 2023 In today’s fast-paced world, self-care has become more important than ever. It’s not just about pampering yourself with occasional spa days; it’s about adopting holistic practices that promote overall health and well-being. With the upcoming holiday season, it can be difficult to take time for yourself. […]
3 Cold Water Swimming Benefits and Hazards and 1 Surprising Alternative
Most people would avoid cold water swimming, but there might be benefits (like helping with depression, inflammation, etc.) to taking a quick dip in less than ideal temperatures as well as some hazards. Cold water swimming is becoming popular thanks in part to evangelists like Wim Hom, athletes, and individuals with ailments like depression or […]
