6 Effective Self-Care Trends to Try in Fall 2023 In today’s fast-paced world, self-care has become more important than ever. It’s not just about pampering yourself with occasional spa days; it’s about adopting holistic practices that promote overall health and well-being. With the upcoming holiday season, it can be difficult to take time for yourself. […]
Healthy Fall Essentials: Vitamin D3 and Your Well-Being
Healthy Fall Essentials: Vitamin D3 and Your Well-Being Are you getting enough Vitamin D3? As the leaves begin to change and the temperatures drop, it’s essential to think about how our bodies adapt to the seasonal shifts. Fall brings a lot of beauty, but it can also usher in a few health challenges, such as […]
8 Inspiring Total Fitness Facts: Reshape Your Body & Brain
Reshape Your Body, Not Body Parts: Why the Total Fitness Approach Is Better and Inspiring The concept of total fitness has been around for a long time. It’s a focus on the whole body—including your mental and emotional well-being—as opposed to simply building muscle or boosting your cardio. The idea behind total fitness is that […]
Dealing with Anxiety and Depression
Mood disorders such as anxiety and depression are very common in the population. According to the World Health Organization, depression is the leading cause of disability worldwide (1). With mood disorders becoming so prevalent that it is important to find healthy ways to cope with and prevent them. What are Anxiety and Depression? Anxiety: Anxiety […]
