The Power of Acupuncture for Stress Relief and Hormonal Balance
In the fast-paced modern world, stress has become an almost ubiquitous part of daily life, affecting not only mental well-being but also physical health. Acupuncture, an ancient practice rooted in Traditional Chinese Medicine (TCM), offers a time-tested solution for reducing stress, improving sleep, and achieving hormonal balance. At Santa Cruz Core Fitness + Rehab, acupuncture […]
Dealing with Anxiety and Depression
Mood disorders such as anxiety and depression are very common in the population. According to the World Health Organization, depression is the leading cause of disability worldwide (1). With mood disorders becoming so prevalent that it is important to find healthy ways to cope with and prevent them. What are Anxiety and Depression? Anxiety: Anxiety […]