What Makes a Good Massage?
For those who are new to massage or don’t what to look for in a massage, it is important to keep a few questions in mind. What do you want […]
Tag: relaxation
5 Surprising Health Benefits of Acupuncture
A key part of traditional Chinese medicine (TCM) for over 2,000 years, acupuncture has recently gained traction in the Western world. Many people remain skeptical of its use, but a […]
Massage and Autonomic Nerve Activity
Many of the benefits of massage therapy that we experience are mediated by the autonomic nervous system. The autonomic nervous system, also known as the involuntary nervous system, is largely […]
Yoga: From Then to Now
The simple philosophy of yoga is mind, body, and spirit are all one. The Sanskrit word “yoga” has many meanings. It is derived from the Sanskrit root “yuj”, meaning […]
The Super Benefits of Swimming
It is a well-known fact that humans are composed of nearly 70 percent water. The earliest humans relied on water as a source of safety, food, navigation, and even recreation. […]