2 Inspiring Stories of Elite Personal Training Success Elite personal training? In a world of one-size-fits-all solutions, we consciously make a point to create personalized wellness as we have found that a one-size-fits-all approach doesn’t actually fit all. Nestled in the vibrant community of Santa Cruz, we embrace a holistic and individualized approach to personal […]
Yin Yang Theory
The yin-yang theory is one of the fundamental theories of Chinese Medicine. It originates in the Taoist philosophy of ancient China. Yin-yang theory provides a basis for analyzing and understanding the human body including its internal function and its relationship to the outside world. From a medical perspective, the yin-yang theory helps explain imbalances in […]
History of Chinese Medicine
Chinese medicine has been around for thousands of years. Chinese medicine is a product of years of practice and repeated testing that has continued to evolve throughout the ages. As medical concepts of different eras emerged, Chinese Medicine evolved each time incorporating many of these concepts into its fundamental theories and treatment of disease. Chinese […]
Supplement of the Month: Curcumin
Curcumin is a healing substance found in the spice turmeric. Due to its medicinal properties, curcumin has been getting a lot of attention from the medical community. This awesome supplement reduces inflammation and may help treat cancer, although studies are still underway (1). Although the specific mechanisms of curcumin’s therapeutic effects are still unknown, studies […]
Holistic Health Fair 2017
On August 26th, Santa Cruz CORE Fitness + Rehab participated in COBHA’s annual Holistic Health Wellness Fair! It was an amazing day collaborating with other businesses and practitioners to reflect on the Santa Cruz community. Our CORE team stoked out the downtown scene with our complimentary bodywork, fitness assessments and event specials! CORE is passionate […]
