(831) 425-9500
(831) 316-9040
Schedule + Appointments
Register
The CORE Store
santa-cruz-core-fitness-and-rehab-logo
  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • sc-iconSanta Cruz
    • wats-iconWatsonville


Events


News


Jaimi's Desk


Nutrition


Tips & Training

Supplement of the Month: GABA

August 30, 2018 by Jaimi Jansen

santa cruz supplements

Depression, anxiety, and other mood disorders are becoming more prevalent in the US population. Whether this is from an increase in awareness, in population, or daily stresses, it leaves many individuals searching for remedies and GABA might be one.   What is GABA? GABA stands for Gamma-Aminobutyric Acid, and it is an important neurotransmitter in […]

Filed Under: Nutrition Tagged With: anxiety, depression, disorders, gaba, month, mood, nervous, of, supplement, supplements, system, the

Alternatives to Surgery

July 10, 2018 by Jaimi Jansen

doctor-john-grady-prolotherapy-santa-cruz-core-osteotherapy

Musculoskeletal pain and related soft tissue injuries affect the lives of many. In 2012, one of every two American adults was affected by a type of musculoskeletal disorder (1). Musculoskeletal pain is one of the leading causes of disability, and many times it leaves individuals unable to engage in routine activities or perform well in […]

Filed Under: Wellness Tagged With: alternative, disorders, inflammation, injuries, ligaments, manipulative, musculoskeletal, OMT, osteopathy, pain, prolotherapy, soft, surgery, tendons, tissue, treatment

What is Functional Integrative Nutrition?

May 29, 2018 by Jaimi Jansen

fresh-citris-fruits-plated-nutrition

Functional integrative nutrition is a type of nutrition therapy which incorporates many aspects of biology and wellness into holistic healing. By assessing the many interrelationships that exist between diet, lifestyle, environment, and biological systems, a nutritionist or dietician is able to target specific disorders and promote optimal whole-body function through diet and lifestyle influences. What […]

Filed Under: Nutrition, Wellness Tagged With: approach, biological, body, conditions, Diet, dietician, disorder, disorders, functional, integrative, lifestyle, nutrition, systems, whole

Sleep Studies: Neurochemistry of Wakefulness (Part 2)

May 17, 2018 by Jaimi Jansen

woman-asleep-in-her-food-santa-cruz

Sleep disorders are very common and not many individuals know how to combat the adverse effects of poor sleep, much less how to correct it. Sleep disorders can range from the inability to begin or maintain sleep to the inability to remain alert during the day hours or maintain wakefulness. By becoming more informed on […]

Filed Under: Wellness Tagged With: alcohol, artificial, bed, caffeinated, caffeine, disorder, disorders, eat, eating, exercise, lifestyle, light, medication, neurochemistry, oxygen, psychological, schedule, schedules, sleep, studies, wakefulness, work

3 Common Sleep Disorders

April 17, 2018 by Santa Cruz CORE Leave a Comment

Sleep disorders affect 75% of Americans, any of whom could tell you that disordered sleep negatively impacts most areas of life. The good news is that there may still be much to discover about these conditions. Although the effects of missed or disrupted sleep are well known to anyone, the neurological function of sleep is […]

Filed Under: Wellness Tagged With: apnea, bruxism, common, disorder, disorders, insomnia, sleep

The Importance of a Sleep Schedule

February 13, 2018 by Jaimi Jansen Leave a Comment

sleep schedule bed-santa-cruz-health-relaxation

New-era lifestyle habits can lead to adverse effects on both sleep and life quality.   With bedtimes becoming a thing of the past for most Americans, sleep disorders and low energy levels are becoming more prominent. Lifestyle demands and habits many of us take for granted can disrupt rest. Not only that, but they can […]

Filed Under: Wellness Tagged With: caffeine, disorder, disorders, effect, light, night, schedule, sleep, sleeping, stages, tips

Recent Posts

  • 6 Inflammatory Vegetable Oils to Avoid and Why
  • The Love Hormone
  • About Lactose Intolerance
  • Healthy Goals for Lunar New Year
  • Endometriosis and Acupuncture: Natural Healing

Categories

  • Acupuncture
  • Events
  • Functional Exercises
  • Healing
  • Jaimi's Desk
  • Motivations
  • News
  • Nutrition
  • Personal Training
  • skin care
  • Skincare
  • Tips & Training
  • Uncategorized
  • Weight Loss
  • Wellness
  • Workplace Wellness
Santa Cruz CORE Fitness and Rehab © 2020. All Rights Reserved. · Sitemap · Privacy Policy

  • About
    • Our Mission
  • Services
    • Personal Training for Fitness
    • The CORE Advantage
    • CORE One Live
    • Prolotherapy, PRP, & Stem Cell Treatment
    • Sexual Health
      • The Latest Treatment for Erectile Function: The P-shot
      • Hair Restoration – PRP
      • The O-Shot: Female Sexual Health Revolutionized
    • Therapeutic Exercise
    • Facial Rejuvenation
    • CORE45 Group Fitness Training
    • Osteopathy
    • Santa Cruz Chiropractic
    • Hyperbaric Oxygen Therapy
    • Massage + Bodywork
    • Vasper
    • Acupuncture
    • Nutrition
    • InBody
  • New Client Specials
  • Blogs
    • Tips & Training
    • Wellness
    • Nutrition
    • Santa Cruz Waves
  • COREmunity
    • Upcoming Events
    • Workplace Wellness
    • Donations & Event Sponsorships
    • CORE Videos
  • Locations
    • Santa Cruz
    • Watsonville