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Jaimi's Desk


Nutrition


Tips & Training

Supplement of the Month: GABA

August 30, 2018 by Jaimi Jansen

santa cruz supplements

Depression, anxiety, and other mood disorders are becoming more prevalent in the US population. Whether this is from an increase in awareness, in population, or daily stresses, it leaves many individuals searching for remedies and GABA might be one.   What is GABA? GABA stands for Gamma-Aminobutyric Acid, and it is an important neurotransmitter in […]

Filed Under: Nutrition Tagged With: anxiety, depression, disorders, gaba, month, mood, nervous, of, supplement, supplements, system, the

Weird Signs you Should be Taking a Multivitamin

October 3, 2017 by Santa Cruz CORE Leave a Comment

natural-supplement-capsule

By Jami Jansen  Even the most health conscious women can be vitamin deficient, unbeknownst to them.  In fact, the majority of Americans are deficient in some sort of nutrient.  Whether this is due to popular elimination-style diets, the depletion of our soil by poor farming practices, or Americans’ affinity for convenience foods remains to be seen. […]

Filed Under: Nutrition Tagged With: bone pain, fatigue, headaches, iron, omega 3, supplements, vitamin d

Benefits of Omega-3’s and Fish Oil Supplements

September 3, 2015 by Santa Cruz CORE Leave a Comment

Benefits of Omega-3’s and Fish Oil Supplements - Santa Cruz Core

By Ashlea Hartz, N.C., RYT Adding more fish to your diet has been a common recommendation for years and has really gained a lot of attention recently. The main reason why fish is so beloved by health experts is because of its impressive omega-3 fatty acid profile. Fish are an excellent source of omega-3s, which […]

Filed Under: News Tagged With: benefits, fish oil, food, Health, nutrition, omega 3, supplements

Healthy Fats: 3 Myths Busted

August 19, 2014 by Santa Cruz CORE 2 Comments

Healthy Fats: 3 Myths Busted - Santa Cruz Core

Though you might feel proud or virtuous for picking the low fat option at the grocery store, unfortunately it may be all futile as low-fat doesn’t mean better for you. Less fat or “fat-free” often doesn’t mean low in calories or good for you as the full-fat alternative and the key to losing weight is […]

Filed Under: News, Tips & Training Tagged With: fat, nutrition, nuts, supplements

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