3 Insights About Shilajit: How It Can Help You, Safety Tips and Side Effects
Shilajit is a naturally occurring, mineral-rich material that is sourced from rocks in the Himalayas. The sticky, molasses-like substance evolves naturally over many centuries as a result of plant decomposition. It is rich in vitamins and minerals such as fulvic acid, humic, iron, and trace elements. Shilajit is a safe and effective supplement to integrate […]
Supplement of the Month: GABA
Depression, anxiety, and other mood disorders are becoming more prevalent in the US population. Whether this is from an increase in awareness, in population, or daily stresses, it leaves many individuals searching for remedies and GABA might be one. What is GABA? GABA stands for Gamma-Aminobutyric Acid, and it is an important neurotransmitter in […]
Weird Signs you Should be Taking a Multivitamin
By Jami Jansen Even the most health conscious women can be vitamin deficient, unbeknownst to them. In fact, the majority of Americans are deficient in some sort of nutrient. Whether this is due to popular elimination-style diets, the depletion of our soil by poor farming practices, or Americans’ affinity for convenience foods remains to be seen. […]
Benefits of Omega-3’s and Fish Oil Supplements
By Ashlea Hartz, N.C., RYT Adding more fish to your diet has been a common recommendation for years and has really gained a lot of attention recently. The main reason why fish is so beloved by health experts is because of its impressive omega-3 fatty acid profile. Fish are an excellent source of omega-3s, which […]
Healthy Fats: 3 Myths Busted
Though you might feel proud or virtuous for picking the low fat option at the grocery store, unfortunately it may be all futile as low-fat doesn’t mean better for you. Less fat or “fat-free” often doesn’t mean low in calories or good for you as the full-fat alternative and the key to losing weight is […]