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Jaimi's Desk


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Tips & Training

How to Boost Your Endurance

August 21, 2018 by Jaimi Jansen

santa cruz exercise

Muscle endurance is good not only for sports but for everyday activities as well. Performance in sports like distance running, swimming, and weight lifting will all benefit from a boost of endurance. Daily tasks become easier with endurance training and there are many benefits of exercise on overall health.   What is Muscle Endurance? Muscle […]

Filed Under: Tips & Training, Wellness Tagged With: adaptations, athlete, boost, endurance, energy, muscle, personal, tips, training

The Biomechanics of Running

May 22, 2018 by Jaimi Jansen Leave a Comment

man-starting-sprint-at-track-physical-exercise

Running is one of the most common modes of cardiovascular exercise. It is convenient, works up a good sweat by engaging the skeletal, muscular, respiratory, and cardiovascular systems, and can be done almost anywhere. However, there is much to understand behind the biomechanics of running in terms of correct form and footwear. When performed correctly, […]

Filed Under: Tips & Training, Wellness Tagged With: biomechanics, endurance, exercise, footwear, forefoot, form, midfoot, muscle, posture, proper, run, running, shoes

Top 8 Ways Endurance Training Strengthens the Mind

April 28, 2018 by Santa Cruz CORE Leave a Comment

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People who are serious about their health and fitness need to train consistently. Endurance training is an important part to any fitness regimen. This type of training brings forth a host of physiological benefits, including enhanced performance for athletes. Endurance training also strengthens the mind, and here are 8 ways it achieves that.   1. […]

Filed Under: Tips & Training, Wellness Tagged With: brain, confidence, eight, endurance, Health, increases, memory, mind, mood, sleep, strengthens, stress, top, training, ways

Land Exercises to Improve Performance in the Water

April 3, 2018 by Jaimi Jansen Leave a Comment

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Water sports are among the most efficient, relaxing, and rewarding activities and are excellent modes of exercise for both the body and the mind. They typically require the involvement of the entire body, recruiting muscle groups large and small. Therefore, it results in a greater energy expenditure. The invigorating outdoor environment can make for the […]

Filed Under: Tips & Training Tagged With: balance, body, dynamic, endurance, exercise, exercises, Health, improve, increase, Jaimi Jansen, land, mass, muscle, Performance, strength, surf exercises, swimming, training, warm-up, water

The Super Benefits of Swimming

March 1, 2018 by Jaimi Jansen 2 Comments

swimming-santa-cruz

It is a well-known fact that humans are composed of nearly 70 percent water. The earliest humans relied on water as a source of safety, food, navigation, and even recreation. This may not come as a surprise as about 70 percent of the earth’s surface is water. As we’ve evolved, water has become one of […]

Filed Under: Tips & Training, Wellness Tagged With: benefits, endurance, exercise, Health, relaxation, stress, swim, swimming

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