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Jaimi's Desk


Nutrition


Tips & Training

Beau Knows: Protein Powder

September 10, 2021 by Jaimi Jansen Leave a Comment

Who doesn’t love a good fitness-oriented smoothie? Well, perhaps if they’re TOO healthy you might have to sacrifice some tastiness, but you’re still left with the great feeling of satisfaction from eating something healthy, quick, and convenient. A key ingredient for these is protein. 🤔The one complication though, is that there are endless different choices […]

Filed Under: Nutrition, Personal Training, Tips & Training, Weight Loss, Wellness, Workplace Wellness Tagged With: benefits, Diet, health and wellness, healthy food

Benefits of Dietary Fiber and 3 Great Sources

October 23, 2020 by Santa Cruz CORE Leave a Comment

dietary fiber beans breakfast cheese

There are many benefits from eating dietary fiber and there are 3 foods that are great sources. Dietary fiber doesn’t often doesn’t always get the recognition it deserves as part of a balanced diet. While fiber does not provide us with energy (calories) like most carbohydrates, protein, and fat, it is still an important part […]

Filed Under: Nutrition, Healing, Tips & Training, Weight Loss Tagged With: beans, breakfast, dietary fiber, fiber, GI health, glycemic index, gut health, Health, healthy food, insulin, nutrition, oatmeal, rice, steel cut oats, sugar

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