Every hour, the search term “BMI” receives thousands of queries on Google. This is yet another indicator that people are searching for a way to measure and find a number that accurately summarizes their physical fitness. BMI and weight scales are probably the most popular and known ways to try and find this number. Unfortunately, these methods don’t do a great job of relaying a full picture of your body composition.🤔

👨‍🏫 BMI and a single number on a scale are so prone to distorting peoples’ ideas about their bodies that we needed to tap Beau for a better explanation. As always, he delivered! In this video, Beau goes over the problems with BMI, scales, and alternative ways of measuring body composition. There is a myriad of different techniques you can use to shed light on your physical health, and these are just a few of the ones that aren’t used quite enough by the average person.

📽️Watch to learn more!