Clarke’s back, and he’s trying personal training! Here at CORE, our number one priority is enabling people to reach their optimal health through our community of integrative wellness. Clarke’s journey, which began with a foot injury, has resulted in an overall well-being overhaul with a multi-service approach! Arguably, the rolled ankle was a blessing in […]
Top 5 Benefits Of an Elite Personal Trainer at Santa Cruz Core (video)
Many people are intimidated by the thought of a personal trainer, believing them to be costly drill instructors who push clients to the brink of collapse. In reality, personal trainers are less expensive than you may think, and each has his or her own personal style. What all personal trainers have in common, however, is […]
3 Reasons to Work Out with a Trainer Video
By Jaimi Jansen The body is a complex and ever-changing system that must be studied and understood with proper care and maintenance. It is essential that one not only exercises to promote good health and well being, but one remains injury free while doing so. Individuals usually have very specific fitness goals when starting a […]
How to be a Good Personal Trainer
Want to be successful as a personal trainer. Here are some tips! Skills needed to be successful: Walk your talk. Be in great shape. Patient with clients. Ability to initiate and build rapport. Good communication skills about how you are going to get your client(s) to his/her goal. Clear Plan about how you are going […]
Personal trainer opens one-stop fitness center
As a student at UC Santa Cruz, Jaimi Ellison was hit by a car while riding a bike and had to undergo months of rehab. “It made me appreciate my health,” she said. The experience led Ellison, a biochemistry and community studies major who grew up in Felton, to become a personal trainer. At 27, […]
