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Top 5 Benefits Of an Elite Personal Trainer at Santa Cruz Core (video)

April 21, 2018 by Santa Cruz CORE 2 Comments

Many people are intimidated by the thought of a personal trainer, believing them to be costly drill instructors who push clients to the brink of collapse. In reality, personal trainers are less expensive than you may think, and each has his or her own personal style. What all personal trainers have in common, however, is a genuine passion for helping clients meet their fitness goals in a safe, effective, and efficient way. Here are some benefits of using a personal trainer.

 

santa-cruz-core-elite-personal-training

santa cruz core personal training

 

1. Goals

A personal trainer can help you refine nebulous ideas about getting in shape into specific fitness goals, and then design an action plan for achieving those goals. He or she will consider your current fitness level and your long-term goals to help set smaller, more realistic, and attainable goals that will lead to long-term success. Your personal trainer will also hold you accountable when you are tempted to slack off.

2. Personalization

Your journey with a personal trainer is entirely individualized. Whether you have an aversion to water or a bad back, your personal trainer will ensure that your workout plan is targeted toward meeting your goals while accommodating your needs and preferences. An exercise program tailored to your body’s specifics will help you meet your fitness goals while reducing the risk of injury.

3. Instruction and Variety

Your personal trainer is familiar with a stunning variety of exercises, props, weights, and machines, how to correctly use every tool, and even how and when to make modifications based on your fitness level and health history. Your workout sessions will never be boring, as you will frequently try new things, and you will receive all the instruction you need to safely and correctly perform each movement.

4. Efficiency

Your personal trainer will optimize every moment of each session to ensure that you receive maximum benefits. When working out on your own, it is easy to get distracted or let yourself take it easy. Your personal trainer will ensure that your time is not wasted and is dedicated to exercise.

5. Motivation and Accountability

It can be tough to stay motivated when you are working out on your own. Knowing that your trainer is holding you accountable can boost your motivation, as you do not want to let him or her down. In addition, personal trainers know exactly how and when to dole out the praise you need, which is a tremendously motivating boost.

 

Are you seeking a personal trainer right from home… or from anywhere in the world?
Check out our CORE One Live program, to work out with our Elite trainers on your schedule, right from home or work whenever you can!
Contact us
for a complimentary assessment

 

Working out in any form is certainly better than allowing your body to atrophy. But if you want to get into the best shape you can, as efficiently as possible, it is definitely worth contacting a personal trainer. If you have a history of injuries or other health conditions that could impact your workout, it is also highly recommended that you consult with a personal trainer before you begin working out on your own. While most people can eventually reach their fitness goals on their own, a personal trainer comes with quite a few benefits that are worth considering.

Santa Cruz CORE is a full-service holistic health and wellness center with two locations, our headquarters is in Santa Cruz and our new location in Watsonville. We combine massage, chiropractic, corrective exercise, acupuncture, personal training, and nutrition consulting under a single roof to support our community of wellness. To learn more or schedule an appointment, call 831-425-9500 (Santa Cruz) or 831-426-0608 (Watsonville) today.


*Valid for your initial booking via the app, can not be combined with other offers. Must be purchased service in app and then contact us to schedule your intern massage, used in 12 months from booking. Call for questions, 831-425-9500.

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Filed Under: Personal Training, Tips & Training Tagged With: alex soto, beau jansen, benefits of a personal trainer, best gym in santa cruz, best of santa cruz, best personal trainers, core one live, personal trainer, santa cruz core, santa cruz gym, santa cruz trainers

Comments

  1. Tiff Gregers says

    December 13, 2021 at 12:50 pm

    How great that you talk about how a personal trainer helps with motivation and also with accountability. I want to get in better shape this winter. I will find a reputable women’s personal trainer in my area.

    Reply
    • Santa Cruz CORE says

      February 2, 2022 at 5:24 pm

      Absolutely, glad we could help. Pro tip- we also do remote personal training wit a free consultation if you’re interested!

      Reply

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