Many people are intimidated by the thought of a personal trainer, believing them to be costly drill instructors who push clients to the brink of collapse. In reality, personal trainers are less expensive than you may think, and each has his or her own personal style. What all personal trainers have in common, however, is a genuine passion for helping clients meet their fitness goals in a safe, effective, and efficient way. Here are some benefits of using a personal trainer.
A personal trainer can help you refine nebulous ideas about getting in shape into specific fitness goals, and then design an action plan for achieving those goals. He or she will consider your current fitness level and your long-term goals to help set smaller, more realistic, and attainable goals that will lead to long-term success. Your personal trainer will also hold you accountable when you are tempted to slack off.
Your journey with a personal trainer is entirely individualized. Whether you have an aversion to water or a bad back, your personal trainer will ensure that your workout plan is targeted toward meeting your goals while accommodating your needs and preferences. An exercise program tailored to your body’s specifics will help you meet your fitness goals while reducing the risk of injury.
3. Instruction and Variety
Your personal trainer is familiar with a stunning variety of exercises, props, weights, and machines, how to correctly use every tool, and even how and when to make modifications based on your fitness level and health history. Your workout sessions will never be boring, as you will frequently try new things, and you will receive all the instruction you need to safely and correctly perform each movement.
Your personal trainer will optimize every moment of each session to ensure that you receive maximum benefits. When working out on your own, it is easy to get distracted or let yourself take it easy. Your personal trainer will ensure that your time is not wasted and is dedicated to exercise.
5. Motivation and Accountability
It can be tough to stay motivated when you are working out on your own. Knowing that your trainer is holding you accountable can boost your motivation, as you do not want to let him or her down. In addition, personal trainers know exactly how and when to dole out the praise you need, which is a tremendously motivating boost.
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Santa Cruz CORE is a full-service holistic health and wellness center with two locations, our headquarters is in Santa Cruz and our new location in Watsonville. We combine massage, chiropractic, corrective exercise, acupuncture, personal training, and nutrition consulting under a single roof to support our community of wellness. To learn more or schedule an appointment, call 831-425-9500 (Santa Cruz) or 831-426-0608 (Watsonville) today.
*Valid for your initial booking via the app, can not be combined with other offers. Must be purchased service in app and then contact us to schedule your intern massage, used in 12 months from booking. Call for questions, 831-425-9500.